Achi news desk-
3 minutes ago
- copy link
Rinsing is very important for oral health. It works like an oral detox. Whenever you eat something, rinse your mouth. If food particles remain stuck in the teeth for a long time, tooth decay begins.
A tooth infection can even ruin heart health. Dr. Urvi Maheshwari, internal medicine specialist at Zinova Shalby Hospital, Mumbai, explains the benefits of gargling.
Benefits of gargling
Rinsing is very important for oral health. This is good practice. People who gargle have fewer gum or teeth problems.
protect against bacteria and germs
Whenever we eat something, its particles stick to our teeth. By gargling, those particles are removed and the mouth is thoroughly cleaned. People who do not rinse after eating anything, particles of food or that thing remain stuck in their teeth. Because food particles stay in the mouth for a long time, bacteria and germs start to grow. These bacteria and germs cause tooth decay, which causes oral health problems.
eliminate bad breath
One of the great benefits of gargling is that it gets rid of bad breath. If you have a bad breath problem then first of all, pay attention to your oral health. Check that there is no problem of tooth decay. Also, make it a habit to gargle after eating anything.
Drink plenty of water throughout the day to get rid of bad breath. This is an easy solution to avoid bad breath. Also pay attention to your digestion. People who do not have good digestion also have the problem of bad breath.
Prevent plaque from building up on teeth
The practice of gargling has many benefits. One of its main advantages is that rinsing does not allow plaque to build up on the teeth. Because plaque builds up on teeth, germs and bacteria start to grow. Because of this, problems such as tooth decay and gum swelling begin. The easiest way to avoid all kinds of problems with teeth and gums is gargle.
Dental care is important
It is important to pay attention to oral health to avoid problems such as tooth decay and swollen gums. For this, gargle after eating anything. Also brush your teeth twice a day. Go to the dentist and have your teeth checked every six months or a year. To ensure that our teeth support us throughout our lives, looking after them properly is very important.
Read more news about Jaan-Jahan-
Do women need to wash the vagina, diseases increase due to unnecessary cleanliness, changing panties before sleeping, chemicals ruin the pH balance.
Women’s awareness of personal health has increased. Women have now started taking full care of their health, fitness and hygiene. In this context, many women have started using vaginal wash to keep their private parts clean. There is a wide range of sheath washes available in the market that women use to take care of personal health and hygiene.
Different types of sheath or personal washes are available in the market for cleaning women’s private parts. Do they really deep clean the vaginal area? Hinduja and Gynecologist Dr. Sarita Naik from Wockhardt Hospital, Mumbai tells how effective vaginal washing is for cleaning private parts. To read the full news click here.
Eating cold vegetables in the summer, gourds, pumpkin, zucchini, tinda, spinach is full of health; Relief from vomiting, diarrhoea, relieves stomach heat
The most important thing in summer is to keep the body cool. For this, it is very important to eat things with a cold nature. Bottle gourds are a treasure trove of nutrients. It is rich in vitamins and minerals. Bottle gourd has a cooling effect. Eating bottle gourd in summer is very beneficial to get rid of lack of water in the body and to cool the stomach.
There are many benefits of eating zucchini vegetables in summer. Zucchini contains essential nutrients such as Vitamin A, Vitamin C, Iron, Magnesium and Vitamin B6. Zucchini vegetables, which are rich in fiber and water, cool the stomach and provide relief from stomach related problems.
Dr Vijayashree Prasad, senior dietitian at Medica Hospital, Ranchi, talks about such vegetables that cool the body in summer. To read the full news click here.
