Feeling cold in summer is a sign of illness. Feeling cold in summer is a sign of diseases: Feeling cold even in summer, symptoms of anemia, hypothyroidism; Avoid excessive dieting Achi-News

As soon as the weather changes, problems like colds, coughs and viral infections start. But if you feel cold during the summer season, don’t ignore it. These can be symptoms of diseases.

The changing weather affects children and the elderly the most. Special care should be taken during this period. This problem can be avoided to some extent by making lifestyle changes. Dr. Atul Palve, Pediatrician and Neonatologist at Maternity Hospital, Pune, explains the reasons for feeling cold even in summer and its remedies.

Some people feel colder. As soon as the cold season starts, they start suffering from cold and cough. It is normal for this to happen. But some people feel cold in the summer season. This is not normal. Be alert if you feel cold even in the summer season. These can be signs of some disease. Let us know which diseases can be a sign of feeling cold in summer.

Anemia

If you feel cold even in summer, it can be a sign of anemia. People who do not have red blood cells or hemoglobin in their body suffer from anaemia. It is very important to find out the cause of anemia and treat it. Anemia can lead to a person’s life if it continues for a long time.

excessive dieting

Many people start dieting excessively to lose weight quickly. By doing this several times the problem of anorexia starts. Anorexia nervosa is a type of eating disorder. This disease occurs in those people who reduce their food intake for fear of gaining weight. Such people vomit after eating and throw the whole food out.

Due to anorexia, the body fat decreases a lot because the person feels cold even in summer. In case of anorexia, apart from feeling cold in summer, problems like stomach pain, constipation also start.

hypothyroid

Feeling cold even in summer can also be a sign of hypothyroidism. If you feel very cold even in summer season, then ask your own doctor.

When hypothyroid, thyroid hormone production stops. Because of this the person feels cold. Apart from feeling cold, a hypothyroid patient also begins to suffer from problems such as fatigue, stress, depression.

What to do if you feel cold in the summer

If you feel very cold in the summer, then you should get checked by a doctor first. Also make some changes in your lifestyle.

Don’t let the body become dehydrated

Keep the body hydrated. For this, keep drinking enough water throughout the day. Make a habit of drinking water without waiting to feel thirsty. Lack of water in the body can cause problems such as dry mouth, dizziness, burning sensation during urination.

have a healthy diet

If you eat a healthy diet, you can also avoid feeling cold in the summer. A healthy diet increases immunity and provides relief from cold and infection.

taking care of children

Children should be vaccinated against flu and pneumonia to protect themselves from colds. Also pay special attention to their diet and cleanliness.

take care of cleanliness

Maintain personal hygiene, wash hands regularly. Wear a mask when leaving the house. Don’t be around sick people.

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