Achi news desk-
How to protect yourself from seasonal illnesses
Healthcare: The winter season has now passed. Along with this, now the summer season is coming. In such a situation, a sudden change in the weather can cause many health problems. According to health experts, due to change in the weather, many health problems such as cold, sore throat, fever and allergies can occur. In such a situation, it is important to be careful about health.
Dr says Pankaj Verma, Senior Consultant, Internal Medicine, Narayana Hospital, Gurugram that problems like cold, cough, sore throat, fever, allergies and viral infections are increasing today due to change in weather. In such a situation, you can avoid diseases from occurring during change in weather by adopting good lifestyle habits.
Keep these things in mind
Dr Pankaj Verma says that to prevent cold, allergy and infection, you should avoid touching the nose and mouth directly. Keep your distance from infected people. Also, wear a mask when going out. The best way to prevent a cold is to wash your hands thoroughly with sanitizer or soap after meeting someone or doing any work.
drink enough water
In the summer season, due to less water, there may be a problem of dehydration. Apart from this, if you feel even a little problem related to breathing, gargle with warm water and take steam. To keep your body hydrated, drink two to three liters of water throughout the day.
better diet
In fact, the mucus membrane in our body is the first to protect against any type of infection. Plenty of water keeps it moist, so it can work better. Along with this, in order to keep the immune system better, eat nutritious food regularly and avoid eating external foods.
Do regular exercise, exercise helps eliminate infections in your airways and lungs. Also ensure good sleep. During changes in the weather, keep paying attention to the symptoms of diseases and if the symptoms start to become serious, contact the doctor immediately.
