Memory becomes weak due to wrong eating habits. Memory becomes weak due to wrong eating habits: Lack of Vitamin D, B12 causes amnesia, proper diet is very important. Achi-News

If your memory is getting weak ie you have started to forget things, then it may be related to your diet. Lack of vitamins in food can weaken memory.

How is memory related to vitamins? Consultant Dietitian Inshara Mahedvi from Maternity Hospital, Pune, tells what kind of diet to take to get rid of forgetfulness.

A nutritious diet is very important

A nutritious diet is very important for good health. The vitamins and minerals present in a healthy diet nourish the body and keep it healthy. But due to lack of nutrients in food, many health problems start. A lack of nutritious elements in food also affects the memory.

Do not allow vitamin deficiency in the body

Due to the lack of vitamins in the body, problems such as fatigue, weakness, dizziness, lack of energy and poor vision begin to occur. If the body does not get the necessary vitamins for a long time, it begins to affect mental health as well.

Lack of vitamin D and B12 affects not only physical health but also mental health. Due to lack of Vitamin D and B12, lack of concentration, poor memory, stress and irritability start to increase.

Effect of Vitamin B12 deficiency

Vitamin B12 is important for red blood cell production, DNA, and neurotransmitter function. Symptoms of Vitamin B12 deficiency include numbness in the hands and feet, difficulty walking and balancing, anaemia, fatigue, weakness, swelling of the tongue, memory loss.

These symptoms can appear gradually or suddenly. To overcome Vitamin B12 deficiency, you should include dairy products such as fish, chicken, milk, curd in the diet. If you want, you can take a vitamin B12 supplement or a multivitamin that contains B12 on your doctor’s advice.

What to do if vitamin D is low

Vitamin D plays an important role in increasing bone health. A lack of this vitamin can cause problems such as fatigue, bone pain, hair loss, slow wound healing, mood swings, depression and poor memory.

Calcium is useful to keep bones strong, muscles and the nervous system to function smoothly.

Long-term vitamin D deficiency causes bones to weaken. A lack of calcium in the body can cause numbness or tingling in the fingers. The heart rhythm can become irregular.

To overcome the lack of Vitamin D, include fish, eggs, milk and milk products, ragi, millet, sesame, green leafy vegetables, pulses etc. in the diet. Along with this, take some time to sunbathe every day.

Effect of folic acid deficiency

Folate, also known as folic acid. An important B vitamin for women of childbearing age. This is very important during pregnancy for the health of the mother as well as for the physical and mental development of the baby. Folate deficiency can cause reduced cell formation, large red blood cells, and neural tube defects in unborn babies. Symptoms of folate deficiency include fatigue, irritability, diarrhoea, poor physical and mental development. Take folic supplements as advised by a doctor.

Iron deficiency is harmful

Iron is essential for the production of red blood cells, which are responsible for carrying oxygen throughout the body. When iron levels are low, it can lead to a reduction in red blood cells, causing a condition called anaemia.

People with heavy periods, pregnant women and those on a vegetarian diet are at increased risk of iron deficiency. Anemia can lead to symptoms such as weakness, fatigue, shortness of breath, rapid heartbeat, pale skin, headache, cold hands and feet, swelling, brittle nails, memory loss, etc.

These symptoms are less visible at first. But as soon as there is a serious lack of iron in the body, these become clearly evident. To increase the level of iron in the body, wheat, ragi and millet products can be consumed. Along with green leafy vegetables, pulses like chana dal and rajma are also good sources of iron.

How to get rid of magnesium deficiency

Magnesium is essential for bone health and maintaining energy in the body. Magnesium deficiency can include loss of appetite, nausea, fatigue, weakness, mental numbness, tingling in the body, muscle cramps, seizures and irregular heart rate.

To normalize magnesium levels, eat more magnesium-rich foods such as almonds, cashews, peanuts, spinach, black beans, dark chocolate, fish and whole grains.

Elderly people, pregnant women and those who eat vegetarian food are more likely to suffer from a lack of nutrition in their bodies. To achieve the lack of nutrients in the body, you can take multivitamins on the advice of a doctor.

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