Achi news desk-
Exercising twice a week can help you sleep better.
Research suggests that people who exercise regularly are 42 per cent less likely to struggle with relapse than those who are inactive and are also 22 per cent less likely to report symptoms insomnia.
The findings – from experts at Imperial College London and Iceland’s Reykjavik University – also found that those who continued to exercise in the long term were much more likely to sleep normally and get between six and nine hours of rest. every night.
Huw Edwards, chief executive of trade body ukactive, said: “Physical activity has a huge role to play in our physical and mental health, with benefits such as better sleep, less stress and anxiety, and improved productivity, social connection and wellbeing. “
