Poppy seeds are beneficial for thin people. Poppy seeds are beneficial for thin people: It gives strength to fight diseases, makes bones strong, relieves constipation. Achi-News

Today we will talk about gaining weight. Some people take supplements and protein to help them gain weight. But weight gain can also be done in a healthy way. People often recommend including milk in the diet to gain weight, but you can include healthy foods in the diet. Eating poppy seeds mixed with milk increases weight. Know from the famous dietician Dr Anu Aggarwal what to do to gain weight.

Omega-6 is present in poppy seeds

Poppy seeds and milk are a good option for weight gain. Apart from this, poppy seeds are used in making many types of food items as well as in many Ayurvedic medicines. It contains Omega-6 fatty acids which are good for metabolism and body growth. Apart from this, protein, vitamin C, vitamin B-6, calcium, iron, magnesium, minerals and fiber are found in it.

many types of poppy seeds

Poppy seeds are extracted from poppy flowers by drying them. Which is used for cooking and medicines. There are many types of poppy seeds. These seeds, which are rich in nutrition, are beneficial for the body. Well it is of two types. Blue and white poppies.

blue poppy – It is also known as the European poppy because it is mainly found in breads and sweets.

white poppy –White poppies are also known as Asian poppies. It is used in most of the dishes. In India, the most common variety of poppy seeds are white seeds which are also known as Indian poppy seeds.

strengthen memory

Poppy milk benefits the body by reducing stress hormones such as cortisol. Cortisol is one of the steroid hormones. Cortisol hormone plays a role in controlling blood sugar and metabolism, reducing inflammation and strengthening memory. This hormone is also useful in controlling blood pressure by maintaining salt and water balance in the body. Cortisol hormone helps to develop the child during pregnancy in women. One gets a peaceful sleep. By soaking poppy seeds in milk for about 2 hours, the outer layer of the seeds becomes soft, and because of that they can be used easily.

gain weight

The zinc present in poppy seeds is known to support the proper functioning of the thyroid glands. At the same time, manganese controls sugar. So, poppy seeds are a good option for weight loss.

increase fertility rate

Poppy seeds improve female fertility. According to researchers in the Netherlands and Australia, flushing the fallopian tubes with poppy seed oil may help with fertility. The fallopian tube is the route through which eggs travel to the uterus. At the same time, according to other research published on the NCBI website, Vitamin E can help improve reproductive health. Therefore, women going through the reproductive period are advised to eat a diet rich in vitamin E. In the same research, poppy seeds are also included in the diet rich in Vitamin E.

Increase immunity

Zinc and iron present in poppy seeds help strengthen the immune system. Iron plays a role in transporting oxygen in the body and zinc plays a role in the formation and growth of new cells.

strengthen bones

Poppy seeds are rich in calcium and copper, both nutrients that are recommended when you want to strengthen your bones. The manganese content of poppy seeds helps to form the protein collagen, which protects the bones from any serious damage.

get rid of constipation

Poppy seeds can be used for stomach problems. This food item is rich in special nutrients like fiber, which helps in getting rid of stomach related problems like constipation and gas. Apart from this, fiber can also prevent colon cancer. Eating it every day helps maintain stomach health.

eat poppy seeds like this

Soak and grind the poppy seeds, then add them to milk and boil. After this you can drink this milk at night before sleeping. Drinking poppy seed milk every day for a few days helps to increase weight.

Make a powder of poppy seeds. Add poppy seed powder to hot milk at night. Apart from this, you can also add fennel powder to it. Then drink it before sleeping at night.

Disadvantages of poppy seeds

Apart from being beneficial, poppy seeds can also be harmful. Excessive use can worsen health. Problems such as allergy, constipation, nausea and lethargy can arise.