Achi news desk-
Food rich in protein for vegetarians: There is no doubt that chicken, lamb, fish, egg are a great source of protein. But many people in India are vegetarian. They do not eat chicken, mutton or eggs. So how will our body get protein? Most people think that protein is only found in these things, when that is not true at all. Even in a vegetarian diet, there are so many types of food that do not contain less protein than chicken and lamb in any case. Protein is present in almost every part of our body. It gives shape to the body in a certain way. Muscles contain the highest amount of protein. The problem is that most people in our country have a protein deficiency. Therefore, here we will tell you about some such foods that are a treasure of protein. If you eat each of these foods a day, there will be no shortage of protein in the body and two-form and three-form will be easily formed.
This veggie is full of protein
1. Sprouts-If you eat even a little sprout a day, there will never be a lack of protein in the body. The germ is produced by the germination of mun, gram, maize, millet, etc. These whole grains contain the most protein. According to the American Heart Association, the protein and carbohydrates present in sprouts greatly strengthen the digestive system. When these grains sprout, they increase digestive enzymes, which strengthens digestion. Along with this, it is also beneficial for the heart and liver.
2. soybeans-According to BBC Good Food, soybeans are a treasure trove of protein. You can get 8.7 grams of pure protein in just 80 grams of soybeans. If you prepare soybeans like the lamb recipe, it is also very tasty. Besides protein, soybeans also contain many types of nutrients. Tofu is made from soybeans only. Tofu is also a protein-rich food.
3. Gram-hummus, legumes- All foods included in the category of legumes are full of protein. In India, pulses are called poor man’s milk. If you include pulses in your diet daily, you will never be deficient in protein. 8 grams of protein are found in 80 grams of hummus. Apart from this, it also contains a lot of dietary fiber which is very good for digestion.
4. Peanuts- In a way, peanuts are also the almonds of the poor. Since peanuts are cheaper than almonds, everyone can eat them. Peanuts are an excellent source of protein. Peanuts come in the legume vegetable category. 2 tablespoons of peanut butter contain 8 grams of protein. This is why peanuts are a treasure trove of protein. Peanuts can be eaten as snacks.
5. Almonds-Everyone knows about almonds that they are full of protein. 25 grams of almonds contain 6 grams of protein. From here you can estimate how strong it is. Almond protects against the risk of many diseases. Almonds reduce the risk of heart disease and high cholesterol. Apart from almonds, all types of dried fruit are full of protein.
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Tags: health, Healthy tips, lifestyle
First published: April 18, 2024, 9:06 PM IST
