Achi news desk-
Diabetic Food: In the last few years, diabetes has emerged as a dangerous disease all over the country, especially in India, the number of patients of this disease is continuously increasing. There are two types of diabetes, type 1 diabetes is genetic and type 2 diabetes, and it is said that poor lifestyle and unhealthy eating habits are the main reasons for this. Diabetic Food
In fact, due to disturbances in lifestyle and eating habits, the amount of insulin, a hormone released from the pancreas, begins to decrease or insulin is produced, but the body cannot use it properly. ok In such a situation, sugar is not digested properly and the amount of sugar in the blood starts to increase uncontrollably, this condition is called diabetes. Let us tell you that diabetic patients need to pay special attention to their diet. Eating certain things even in small amounts can cause serious harm. In such a situation, before eating anything, they should know the pros and cons associated with it.
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In this context, this question often arises in the minds of diabetic patients can they eat tomatoes? Can eating tomatoes also increase blood sugar level? So let’s know the answer to this question.
Should a blood sugar patient eat tomatoes? Diabetic Food
For information, let us tell you that health experts say that eating tomatoes is not only safe for diabetic patients, but can also be beneficial for them. In fact, red tomatoes contain chromia, which helps control blood sugar levels, and tomatoes contain flavonoids called naringin, which can act as an anti-diabetic. , and this can reduce the level of sugar in the blood. Apart from these, tomatoes also have a low GI index, as they prevent sudden spikes in blood sugar. In such a situation, regular consumption of tomatoes can be beneficial for people suffering from diabetes.
How to eat tomatoes? Diabetic Food
To get more benefits, you can start your day with tomato juice, for this prepare the juice by putting tomatoes directly in the blender. If you want, you can also add a pinch of salt to it to enhance the taste.
Apart from this, you can also eat tomato in the form of salad. At the same time, health experts also say that tomato and bottle gourd juice is beneficial for diabetic patients.
Disclaimer: The information given in the article is provided for your general information, it cannot replace any treatment. For more information you can contact your doctor or get advice from a specialist.
