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Achi news desk-
Don’t forget to drink plenty of water
A simple and good way to avoid dehydration is to drink plenty of water during Suhoor. Now how much this amount should be, you have to decide for yourself, but not too much or too little.
Be sure to have breakfast
Do not decide to skip Suhoor thinking of affecting your sleep because the food at this time is important for the needs of the body throughout the day.
(Note: This article is based on details published in medical journals, readers must consult their doctor in this regard)
Courtesy of Urdu.JioTV
