Achi news desk-
North Bengal News Digital Desk: In addition to wearing glasses regularly, regular eye treatment, eating some nutritious food every day is also important to keep the eyes healthy. What food to eat? Find out…
1) Omega-3 fatty acid combination to maintain good eye health. The omega-3 fatty acids needed by the body can be found in a variety of marine fish. Sardine, salmon or tuna fish are also available in India now. This type of fish oil is very beneficial for the eyes.
2) Carrots are very effective in eye care. Beta-carotene or vitamin A in carrots is very important for eyes. Regular consumption of carrots reduces the risk of eye infection. Vitamin A takes care of the eyes.
3) Vitamin A is also found in eggs. In addition, eggs contain zinc and lutein. Zinc helps keep the whites of the eyes healthy. Especially eating egg yolks every day is good for eyes.
4) Vitamin A alone is not enough. Vitamin C is needed for eye health. And lemon is the best source of vitamin C. Regular consumption of musambi or lemon can fulfill that need.
5) Milk or any milk food is useful for eye care. Milk and yoghurt are also rich in vitamin A and zinc. Both ingredients are essential in eye care. Those who cannot eat cow’s milk can also eat milk obtained from peanuts. It is also good for the eyes.
