Poor digestion is a symptom of diseases. Improper digestion is a symptom of diseases: Get rid of gas, constipation, eczema, insomnia, maintain proper digestion and avoid fatigue throughout the day. Achi-News

Digestive problems start to occur due to disturbances in eating habits or lifestyle. Dr. Urvi Maheshwari, internal medicine specialist at Zinova Shalby Hospital, Mumbai, tells which diseases can be a symptom of poor digestion.

Disturbances in the digestive system are symptoms of diseases If your digestion has not been good for a long time, then do not take it lightly. This can also be a sign of diseases.

frequent constipation problem

If you have a recurring constipation problem, then understand that your digestion is not right. To get relief from constipation, pay attention to your diet and lifestyle.

Constipation problem also starts due to lack of fiber in the diet, drinking less water, not doing yoga and exercise, hormonal changes, lack of sleep, anxiety and stress. By paying attention to all these things, problems related to constipation and digestion can be avoided.

gas-acidity

If digestion is not right, problems like gas, acidity, wind start. In case of gas acidity, increase the amount of fiber in the diet. Eat more fruit and vegetables, drink enough water. Be active throughout the day, make yoga and exercise part of your daily routine to avoid stress and anxiety. Also, it is very important to get enough sleep.

Know the cause of eczema

The sudden appearance of pimples on the face, dry skin, skin problems such as eczema, these can all be signs of poor digestion. In such a situation, along with proper treatment of these skin problems, it is also important to pay attention to see if this happens due to improper digestion. In such a situation, the digestion problem needs to be treated first.

insomnia

If you cannot sleep properly through the night and remain restless, then first find out if your digestion is bad. Those who do not have a clean stomach often suffer from gas, acidity, flatulence and constipation. These problems also affect a person’s sleep. Insomnia can be a problem due to poor digestion. In such a situation, insomnia problem can be cured by treating digestion problem first.

This fatigue is harmful

If you feel tired after waking up in the morning despite having a good night’s sleep, then this tiredness is not normal. This may be related to your digestive problem. Feeling tired despite getting enough rest is not a good sign. Don’t ignore it. You should tell the doctor about your problem and get appropriate treatment.

bad breath

Bad breath may seem common. But if its causes are not taken care of, it can become a big problem. Bad breath despite brushing twice a day is a sign of improper functioning of the digestive system. For this, first of all it is important to know about the digestion problem.

Bad breath can be caused by dental problems such as tooth decay, swollen gums etc. Not giving timely attention to this problem can lead to heart related problems in the future.

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