Achi news desk-
10 minutes ago
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Everyone observes Navratri fast according to their body capacity. Many people fast for 9 days without food, while many people also eat food once.
While fasting for 9 days during Navratri, it is very important to keep certain things in mind so that the body’s energy does not decrease. Dr. Vijayashree Prasad, Senior Dietician, Medica Hospital, Ranchi, talks about the diet to take after breaking the fast.
Apart from religious beliefs, scientific importance is also hidden behind our fasts and festivals. Fasting is a very good way to detoxify the body. Due to this, toxic substances are removed from the body and the body is also cleaned from the inside. But when fasting, it is important to keep some things in mind so that you stay full of energy throughout the day.
What kind of diet to take after fasting?
It is important to pay special attention to the diet after fasting so that there is no reduction in the body’s energy due to being hungry for a long time. You don’t need to do anything separately for this. You should choose what you eat wisely.
Protein is important in a diet
After the fast, eat food with a high protein content. For this, you should include things like milk, curd, dry fruits in the diet. There is an abundance of protein in these, which maintains energy in the body.
Don’t let the body become dehydrated
Drinking water is very important for the body. This keeps the body hydrated and there is no shortage of water in the body. For this, keep drinking water regularly even after fasting. Due to lack of water, the skin becomes dry.
eat more fruit and vegetables
If you only eat fruit after fasting, then include more fruit and vegetables in your diet. This removes toxins from the body, provides nutrition to the body and maintains energy in the body.
don’t eat spicy things
After fasting, eat light and nutritious food. Avoid eating fried foods or sweets. This puts pressure on the digestive system and energy also begins to decrease. Eating spicy things after fasting can ruin your health, so choose the food after fasting wisely.
Do not drink tea or coffee
After fasting, many people drink tea or coffee to relieve fatigue. But doing so is harmful to the body. Drinking tea and coffee can increase the problem of gas and acidity. During the fast, one should eat or drink such things that can remove the toxic substances from the body. Therefore, it is important to pay special attention to the diet after fasting.
eating too much is harmful
Many people eat too much food after fasting. Doing this is not good for health. Eating too much puts pressure on the digestive system. Eating too much after being hungry for a long time can cause stomach pain or other digestive problems.
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