Achi news desk-
55 minutes agoAuthor: Marzia Jaffer
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A drumstick tree is beneficial from root to fruit. Drumstick stems, leaves, bark, flowers, fruits and many other parts can be used in different ways. Which is a medicine for more than 300 diseases. Let us know from Ayurvedacharya RP Parashar about the benefits of drum stick.
Health secrets hidden in fruit, flowers and leaves
Delicious and rich in nutrition, drumstick is not only a healthy food but its flowers, leaves and fruits are extremely beneficial. By consuming it continuously, a person can always stay fit and young. This herb, which is rich in medicinal properties, has been used for centuries for the treatment of various diseases. Because the drumstick tree is very beneficial from root to fruit. Antifungal, anti-viral, anti-depressant and anti-inflammatory properties are also found in drumstick.
Drumstick is rich in minerals in many ways. It is a non-dairy source of calcium. It also contains many nutrients such as potassium, zinc, magnesium, iron, copper, phosphorus and zinc, which not only keep the body fit but also help to develop properly.
How to include drumstick in your diet
Drumstick fruits and leaves can be used in three different ways. The leaves can be eaten raw, powdered or juiced. Drumstick leaves can also be boiled in water, mixed with honey and lemon and drunk. It can also be used in soups and curries. Patients should take the correct dose of 2 grams of drumstick every day as advised by the doctor. Drumstick, which is rich in medicinal properties, controls blood sugar level. A diabetic patient should eat a drum stick every day. It is known by different names in different places. Somewhere it is called Drumstick, somewhere Moringa, somewhere Surjan pod and even Munga.
Why drumstick nectar?
Drumstick is considered equivalent to nectar in Ayurveda. Because drumstick is considered a medicine for more than 300 diseases. So in Ayurveda it is considered as nectar. Its leaves and fruits are used in making vegetables. There is an abundance of carbohydrates, protein, calcium, potassium, iron, magnesium, vitamin A, C and B in drum pods, green leaves and dry leaves. Drumstick leaves contain Vitamin C which helps to reduce blood pressure. It is even helpful in losing weight. Drumstick is widely used in South India.
Drink the juice of drumstick flowers or eat its herb or drink its soup. If you want more benefits then add it to chickpeas and cook. Drumstick is also good for the eyes. Those with reduced vision should use drumsticks, its leaves and flowers as much as possible. Drumstick is also very useful to relieve ear pain. For this, putting a few drops of the juice of its fresh leaves in the ear gives relief.
Benefits of drumstick flowers
Drumstick flowers contain many other nutrients along with protein and many types of vitamins. Let us know about the benefits of drumstick flowers.
- Urine infection problem is common in women. To overcome this, make tea from drumstick flowers and drink it.
- Breastfeeding women should drink dried drumstick flowers or make a decoction from it.
- To increase immunity, include drumstick flowers in vegetables, tea or in any other way in your daily diet.
- The antioxidants present in it help prevent the effects of harmful free radicals.
- To keep the digestive system healthy, it is best to eat drumstick flowers. These flowers contain a lot of fiber, which keeps the digestive system strong.
- Drumstick flowers also help reduce weight. These flowers contain an antioxidant called chlorogenic acid, which burns excess fat present in the body.
- Eating drumstick flowers prevents hair fall. Hair growth and dryness stops and their shine increases.
- Drumstick flowers can also be eaten to increase potency in men.
- Eating flowers will remove fatigue and weakness and develop strength.
Benefits of drumstick leaves
Drumstick leaves are a treasure of Ayurveda. Apart from protein, beta carotene, potassium and antioxidants, it contains ascorbic, folic and phenolic acid which is useful in treating many diseases.
- Ascorbic, folic and phenolic acids are found in drumstick leaves and there are more than 40 antioxidants. Its leaf extract has anti-diabetic and antioxidant properties. Because of this it is useful to reduce the symptoms of patients with diabetes. It increases the level of insulin which is beneficial for patients with diabetes.
- Using drumstick leaves protects the heart from the effects of bad cholesterol. These leaves contain large amounts of Omega-3 fatty acids which reduce cholesterol levels. Drumstick leaves contain a good amount of potassium which helps to reduce blood pressure Potassium controls vasopressin and this hormone affects the functioning of blood vessels.
- Drumstick leaves can be used to reduce cancer symptoms. Drumstick leaves have many types of antioxidant properties that are helpful in reducing the effects of cancer cells and free radicals.
- Drum stick leaf juice contains components such as silymarin which increase the function of liver enzymes. 100 grams of drumstick leaf powder contains at least 28 milligrams of iron, which is much more than other food items, so it cures anemia. It contains iron, zinc, omega-3 fatty acids and other substances that are useful in improving brain health. Omega-3 is helpful in improving memory.
disadvantages of eating a drumstick
- Drumstick is very harmful for low blood pressure patients. Drumstick should not be eaten in case of low blood pressure, it increases the risk of high BP.
- The use of a drum stick should be avoided during pregnancy and period. Eating drumstick during pregnancy increases the risk of miscarriage. Excessive consumption of drumstick can increase pitta dosha in the body, so eating drumstick should be avoided during periods.
- Eating a heavy stick affects mental health. Because of this, there can be problems with stress and depression. Elements such as isothiocyanate and glycoside cyanide are found in drumstick. These elements are considered toxic to the body.
- People with bleeding disorders should avoid using a drum stick. In this problem, eating too much drumstick can cause you to face many other problems.
- One should avoid eating drum stick immediately after delivery. Using drumstick seeds, drumstick bark etc. immediately after delivery is harmful. So, even after pregnancy or delivery, definitely consult your doctor before eating drum stick.
