Achi news desk-
The Best and Worst Fruits for Diabetes: Consuming fruits is very beneficial for our health, because they contain plenty of fibre, minerals and vitamins. But diabetics are often afraid to eat fruit, because fruit also contains sugar and this is the reason why diabetics shy away from eating it because they feel that if they eat fruit, their level could sugar increase. But let us tell you, if you have diabetes, you don’t have to give up fruit but choose the right fruit. You have to eat such fruits which are beneficial for your health and avoid eating such fruits which can increase your sugar level. So today we will tell you about some fruits that are beneficial for people suffering from diabetes and which fruits are harmful, so let us know…
Haryana Pension Scheme: Haryana Government’s big decision, the pension of these people will be cut, these orders are given
To tell the truth, which fruit a diabetic patient should eat and which fruit should not be eaten depends on the amount of sugar in the fruit you are going to eat, its GLYCEMIC INDEX and its GLYCEMIC LOAD. ?, then don’t worry, we will explain you about both of these. What GLYCEMIC INDEX means is how quickly sugar from any food item reaches your blood, while GLYCEMIC LOAD means how much sugar enters your blood after eating something. That means GLYCEMIC INDEX means time and GLYCEMIC LOAD means quantity….
Diabetic patients should be careful when eating these fruits. Best and Worst Fruits for Diabetes
1. Banana: Actually the LYCEMIC INDEX of banana is 51, diabetic patients can eat this fruit but it should be eaten in small quantity only. At the same time, you should keep one thing in mind, the more ripe the banana, the more the sugar increases and the more its GLYCEMIC INDEX also increases. Let us tell you that the GLYCEMIC INDEX of overripe bananas can even reach 57-58, so if you are a diabetic patient then you should not eat overripe bananas, instead eat some raw bananas and eat only 2 bananas a day.
Sinking Cities: These world cities will be submerged in water in the coming time, a major revelation made in the report
2. Mango: The GLYCEMIC INDEX of mango is equal to that of a banana, diabetic patients can eat mango, but you only have to eat mango once a day, remember that you should eat less than 100 grams at a time. Do not eat too much mango.
3. Grapes: The GLYCEMIC INDEX of grapes is very high, while the amount of fiber in it is also very low, so you should not eat grapes at all.
4. Pineapple: Let us tell you that the GLYCEMIC INDEX of pineapple is 59, that is, its GLYCEMIC INDEX is quite high. Along with this, it increases the blood sugar in your blood, and for this reason you should not eat pineapple at all.
These fruits are beneficial for patients with diabetes
1. Kiwi: Kiwi contains many nutrients, which are very beneficial for a diabetic patient. The CYCLXGLYCEMIC INDEX of Kiwi is 50 and the GLYCEMIC LOAD is 7.7, and it does not increase the sugar in your body at all, instead the vitamins and minerals present in it work to reduce your sugar.
2. Papaya: The GLYCEMIC INDEX of papaya is very low and it also contains much less sugar, while it contains plenty of vitamins, minerals and antioxidants, so this fruit is good for diabetic patients. If you are a patient with sugar, then you should eat papaya between 12 noon and 2 pm, because this time is considered very good.
3. Apple: Apple is a great fruit for a diabetic patient, where many types of vitamins, minerals and antioxidants can be found, all of these control blood sugar, while the amount of carbohydrate in an apple is also less ok, so a small apple is beneficial for patients with diabetes. Apart from these fruits, many other fruits that you can eat like pear, guava, cherry, peach etc. are considered safe for diabetic patients. So they can eat these fruits.
Disclaimer: The information given in the article is provided for your general information, it cannot replace any treatment. For more information you can contact your doctor or get advice from a specialist.
