Why does anxiety happen before a period? , Why anxiety occurs before a period: The reason is a change in hormones; Get relief from menstrual pain through proper eating, yoga and exercise Achi-News

Premenstrual anxiety is a common problem for women. Women experience anxiety before periods due to changes in hormones. Any woman can menstruate at any time. But it is not right to ignore it.

Earlier women used to suffer period pain in silence, but now awareness has increased. Now women have started talking about period pain. The family has also begun to understand their problems.

By making changes in eating habits and lifestyle, one can get relief from premenstrual anxiety. Dr. Surbhi Siddharth, Obstetrician and Gynecologist at Maternity Hospital, Mumbai, tells about easy ways to avoid pre-period anxiety.

Period anxiety symptoms

Period anxiety symptoms are generally the same, but the level is different for every woman. In some women the effect of period anxiety is very obvious and in some its symptoms are not even detected. Period anxiety can be reduced to a large extent through lifestyle changes.

don’t be afraid of pain

Premenstrual pain is common. But some women feel so much pain that they cannot even do their daily tasks. The fear of period pain becomes so prominent in the minds of many women that they begin to feel pain just by the name of period.

This fear is more psychological than real. But this does not mean that the pain experienced by all women before periods is only psychological. Some women experience unbearable pain that affects their daily activities. Rather than being afraid of period pain, it is more important to find ways to avoid it.

anger-irritability

The anger and irritability seen in premenstrual women is well known. Many men even make fun of women for this. Many memes are also made on this topic on social media. But this is no joke. Many times, anger and irritability before periods cause great harm to women. This increases their stress and sometimes even leads to disturbances in the home or office.

avoid stress

The biggest reason for pain and irritation before a period is stress. Women who are often under stress have more pain before periods. Such women can get relief from menstrual pain by changing their lifestyle.

Recognizing mood swings

Anger in a moment, crying in a moment, happiness in a moment… such mood swings are clearly seen in women due to periods. Even today many women are unaware of the mood swings that occur before a period.

When women themselves are not aware of the changes taking place in their bodies, then what can they expect from their families? Even the family or the children cannot understand why the lady of the house is suddenly behaving like this. All women should be aware of the changes that occur in the body before menstruation.

lack of sleep

Many women’s sleep is disturbed before a period. Due to lack of sleep, they show symptoms such as fatigue, anger, irritability.

feeling very hungry

Feeling hungry before a period is a common symptom. Most women feel hungrier before a period. Women who are stressed may feel hungrier than other women.

Ways to avoid anxiety

To avoid premenstrual anxiety, women should first change their lifestyle. Pre-period anxiety can be easily reduced by changing some daily habits. But make these changes not only during periods, but every day, only then you will get better results.

yoga-meditation-exercise

Women who remain active have fewer symptoms of premenstrual anxiety. To avoid anxiety, do yoga, meditation and exercise every day. 30 minutes of physical activity each day provides relief from discomfort before and during periods.

keep weight under control

Overweight women have more problems before and during periods. These problems can be easily alleviated by keeping weight under control.

Pay attention to diet

Due to wrong eating habits, junk food also affects period related problems. Weight remains under control with healthy food. For this, you should include fruits, salad, dry fruits, green vegetables in your diet.

Don’t be afraid of pre-period anxiety. If you recognize its symptoms and change your lifestyle accordingly. Do exercise every day. Do yoga and meditation to avoid stress. Take a healthy diet. If you sleep early at night and wake up early in the morning, you can easily avoid the pre-period anxiety.

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