Achi news desk-
For generations, the call of the crashing waves, the salty air and the vast expanse of the sea has beckoned us towards the shore. Beyond the nostalgic charm lies a scientific truth, the great British seaside offers a strong dose of natural therapy for our mental well-being.
Studies reveal a fascinating connection between the natural world and our mental health. The term “blue brain,” popularized by marine biologist Wallace J. Nichols, suggests that spending time near water has a calming and restorative effect on our brains. It seems that looking at the expanses of the sea lowers stress hormones such as cortisol, encourages feelings of peace and reduces anxiety.
The rhythmic sound of waves crashing on the beach creates natural white noise, masks intrusive thoughts and promotes relaxation. The smell of the sea air, infused with the negative ions released by crashing waves, is thought to improve mood and increase energy levels. The feeling of the sand between your toes and the invigorating breeze on your skin connect us even more to the natural world, grounding us in the present moment; Again, all great for our sense of well-being.
Sunshine is a key player in promoting mental well-being. Exposure to sunlight increases our production of serotonin, a neurotransmitter associated with happiness and feelings of well-being. The beach provides many opportunities to soak up the sun, especially in the expensive summer months. This feeling at the beach can also motivate us to engage in more physical activity. Whether it’s a brisk walk along the beach path, an engaging swim in the sea, or simply building sand castles with the family, the beach promotes movement, which is known for its mood-enhancing effects.
The beach also offers a much-needed escape from the constant stream of emails, notifications and social media updates. Disconnecting from technology allows our brains to truly relax and recharge. This digital detox can significantly reduce stress and improve overall well-being.
So the next time you’re feeling stressed or low, consider a visit to the beach and discover the natural therapy it provides. After all, a dose of vitamin ‘Y’ may be just the prescription you need. Of course, it is also important to remember the SPF sunscreen if you intend to enjoy the sun, and enjoy it in moderation.
Martin Furber is a multi-modality certified therapist and a member of the Mental Health First Aid Guide in England. Contact: [email protected]
Anyone can struggle with their mental well-being from time to time. However, if you feel you are in danger of harming yourself or others, please contact your GP, go to the emergency department, call the Samaritans on 116 123 or text SHOUT to 85258.
