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Due to lifestyle changes, wrinkles begin to appear on the face even before age. In such a situation, wrinkles can be easily prevented by changing some habits.
Dr Manjusha Aggarwal, Consultant Internal Medicine, Global Hospital, Mumbai, talks about those habits by changing which you can prevent the growth of wrinkles on your face.
Celebrities even get surgery to get rid of wrinkles. But this expensive cost can easily be avoided. To prevent wrinkles, you have to change some of your habits.
signs of wrinkles
The effect of aging becomes clearly visible on the skin. The skin starts to loosen first, then fine lines and light folds start to appear on the skin. Then wrinkles start to increase rapidly.
pay attention to body language
People who maintain the same facial expression for a long time quickly get wrinkles in that place. People who always have a stressed forehead, people who laugh all the time or people who keep eating paan-gutka all the time, they quickly get wrinkles in that expression area. So pay attention to your body language. If your facial expressions always remain the same, then make a habit of changing them. With this you can prevent early wrinkles in that facial expression area.
Dry skin is more at risk
If your skin is dry, then you should start taking measures to avoid wrinkles after the age of 30. You should apply moisturizer to the skin regularly. Apply sunscreen with at least SPF 30 before leaving the house. Also continue to massage the skin with oil regularly. This will not make the skin look dry.
Water protects against wrinkles
Water is a free cure for wrinkles. People who drink enough water every day do not get early wrinkles on their face. It is important to drink water to keep the body hydrated. Drinking water keeps the skin moist and wrinkles do not appear on the face before age.
lack of sleep makes you old
Good sleep is very beneficial for health as well as skin. The skin has a chance to repair itself while sleeping. A good sleep makes one feel new energy in the morning and also increases the glow of the skin. If there is a lack of sleep, the skin looks dry and lifeless. Feeling stressed and irritable. Wrinkles begin to appear on the face before age.
stay away from stress
Apart from many physical and mental diseases due to stress, wrinkles also start to appear on the skin before age. To avoid wrinkles, try to avoid stress. For this, doing yoga and meditation every day is very beneficial.
cigarette-alcohol addiction
People who are addicted to cigarettes and alcohol, their skin starts to look old before their age. Cigarette smoking and alcohol reduce the elasticity of the skin and the skin starts to become loose. Wrinkles appear quickly on loose skin. To avoid wrinkles, avoid smoking cigarettes and drinking alcohol.
stay active
Doing cardiovascular exercise at age 30 is very beneficial. This increases the metabolic rate which slows down the aging process. One should start doing resistance exercises at the age of 40.
Go for a walk every day. This improves health because fresh air is breathed. Apart from this, walking maintains flexibility in the joints and reduces belly fat. It also prevents osteoarthritis (joint pain, stiffness). If you suffer from osteoarthritis then walking reduces its intensity.
eat a proper diet
Losing weight is very beneficial for joints. Due to less weight the joints do not have to bear much load. Follow such diet which can reduce weight. Include healthy items like milk, curd, dairy products like cheese, fruits, green vegetables, whole grains in your daily diet.
do not gain weight
Keep your weight under control, don’t let it increase. Remember that 1 kg of your increased weight increases the load on the joints 4 times. Instead of sitting, keep doing daily tasks and physical activities. Instead of sweating in the gym for hours on the same day, do some regular exercise every day or go to the gym 4-5 days a week. If there is severe pain in the joints, contact a doctor.
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