Achi news desk-
If you’re tired of drinking water, switch to these foods instead of soft drinks to survive the heat
Summer is almost here, and according to the latest weather reports, experts are warning that this time, the Earth is going to get even hotter than last year.
Experts have predicted intense heat waves for this year as well with the potential to break previous records.
So what can you do to prepare for this year’s heat wave?
One of the things you need to remember is that staying hydrated is essential to overall health in intense heat. However, if you get bored of drinking water, here are foods that can help you beat the heat.
cucumber
Cucumbers consist of about 96% water, which not only helps with heat, but also supports skin health.
watermelon
Watermelon contains about 92% water and is rich in vitamins and antioxidants. This makes it best for the heat as well as heart health and reducing inflammation.
strawberries
These juicy berries are packed with around 91% water and are also rich in vitamins and antioxidants, providing a low-calorie snack.
hotel
Malmel has 90% water content, making it ideal for hot weather. This juicy melon also contains vitamins A and C, which promote skin health and immune function.
lettuce
Lettuce varieties like iceberg lettuce have about 95% water content. It is high in fiber and low in calories which makes it excellent for weight and hydration management.
