Achi news desk-
Your liver health is as important as your general health. Many unhealthy habits such as drinking alcohol, excessive smoking, lack of sleep and improper diet can lead to many liver diseases and liver cancer. Know from the expert the negative effects of bad habits on your liver health.
alcohol consumption
Consuming alcohol can seriously damage your liver health to a greater extent. This promotes the accumulation of fat deposits, which leads to the risk of liver diseases such as cirrhosis and liver cancer.
smoke
Smoking is dangerous to the liver and the general health of the body. It contains harmful chemicals that lead to hepatitis and many other liver problems. Seek help from a professional doctor and medication to stop the smoking habit.
Zainab G – clinical dietitian and sports nutritionist, said that “alcohol consumption and excessive smoking may affect and damage liver function by increasing inflammation as well as oxidative stress. This damages the liver cells and thus damages the overall health of the liver. It increases the risk of liver cancer and other liver diseases.”
Eating habits
An unhealthy diet containing excess sugar, oil and processed food can lead to many problems such as obesity, fatty liver disease and insulin resistance. Instead, choose a healthy, balanced diet that contains less sugar, vegetables, nutritious foods, fruits and proteins.
Not drinking enough water
The habit of not drinking enough water a day can seriously damage your overall health. Water has many benefits and hydrates your body. Not drinking enough water means putting your liver at risk. Drink 3-4 liters of water a day to maintain health.
“Inadequate hydration and poor dietary habits and choices can contribute to liver damage by promoting the development of fatty liver disease. This affects liver function due to the processing of unhealthy fats and sugars. This contributes to insulin resistance, which in turn can lead to liver inflammation and also creates an imbalance in liver enzymes, which play a role in liver metabolism for detoxification and cleansing the body,” added Zainab G.
sleep schedule
A sleep schedule affects your body and overall lifestyle. Not sleeping on time and getting enough rest can lead to oxidative stress and liver problems. It also impairs the liver’s ability to repair and regenerate damaged liver cells.
“Sufficient sleep is essential not only for the liver’s ability to eliminate toxins and regenerate, to promote general liver health and to reduce or prevent liver-related disorders, but it may lead to oxidative stress, affect the metabolic process and impair liver function.” .
