Shah Rukh Khan Dehydrated, Suffers Heat Stroke: Tips to Prevent It During Summer Achi-News

Bollywood star Shah Rukh Khan has been admitted to hospital following a heat stroke on Wednesday. The actor was admitted to Ahmedabad’s KD Hospital, according to authorities. SRK is doing well right now and there is no need to panic, a source close to the actor told News18 Showsha. The actor was in Ahmedabad for Qualifier 1 of his IPL team Kolkata Knight Riders (KKR) against Sunrisers Hyderabad (SRH).

Gauri Khan, interior designer and wife of actor Shah Rukh Khan, was photographed entering KD hospital soon after the actor was admitted to the public. KKR co-owner and close friend of Shah Rukh Khan, actress Juhi Chawla, visited the actor with her husband Jay Mehta.

Here’s a closer look at some of the steps we can take to avoid dehydration and heatstroke during this severe heatwavenot to mention that the news of SRK in the hospital scared his fans.

1. Stay Hydrated:Even if you don’t feel thirsty, make sure you drink plenty of water throughout the day. Try to drink 8 to 10 glasses a day or more to stay hydrated.
2. Avoid direct sunlight.Try to avoid being in the sun as much as possible, especially between 10 AM and 4 pm When you can, find shade.
3. Wear light clothing.To keep your body cool, choose airy, loose and colorful textiles such as cotton.
4. Use sunscreen:To protect your skin from harmful UV rays and avoid overheating, slather on a broad-spectrum sunscreen with at least SPF 30.
5. Take breaks often.To avoid overexertion when working or exercising outdoors, take regular breaks in a cool, shaded environment.
6. Take electrolytes:Sports drinks or coconut water could help you replenish lost salts and minerals, especially if you’ve been sweating a lot.
7. Eat light foods.Choose lighter, more digestible meals wherever possible. Cucumber and watermelon are two great examples of fresh produce that contain a lot of water.
8. Cold showers:A cold bath or shower will help you to lower your body temperature. Alternatively, apply cold packs or damp towels to your forehead, wrists and neck.
9. Keep an eye on your medicine.Some drugs can make heat-related illness more likely. Discuss any possible adverse effects with your doctor, and if necessary, take further safety measures.
10. Stay Up-to-date:Pay attention to heat advisories and weather forecasts. Make appropriate plans for your activities to avoid the hottest times of the day.

Effects of Extreme Heat Stroke on the Body:

1. Distress of the Heart:Heat dissipation is aided by high temperatures, which make the heart work harder to maintain blood flow to the skin.
2. Dehydration:Sweating causes excessive electrolyte imbalance, acute dehydration, and even renal stress.
3. Cognitive Ability:Heat can influence memory and judgement, among other cognitive functions. Severe cases can lead to severe inflammation of the brain.
4. Mental health:Rates of depression, anxiety, and even suicide have been linked to higher temperatures.
5. Better Circulation:The more blood that reaches the skin, the harder the heart will work. A person’s heart rate increases by 10 beats per minute for every 0.5°C increase in core temperature, which can cause dizziness and a racing heart.
6. Fatigue:Fatigue results from the brain telling the muscles to slow down.
7. Nerve Stages:When nerve cells malfunction, symptoms such as headache, nausea, or vomiting arise.

You can protect others and yourself during periods of excessive heat by following these precautions and staying informed about the signs and symptoms of heat-related illnesses. During hot weather, it’s easy to stay safe and comfortable by drinking plenty of water, finding shelter, and dressing appropriately.