Achi news desk-
4 minutes agoAuthor: Marzia Jaffer
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As soon as you hear the name lemongrass, the image of green grass must have come to your mind. You may be wondering if grass can also be beneficial for health. In fact, lemongrass can help get relief from many ailments, from head to toe. Let us know what lemongrass is and the benefits of lemongrass for the body. Dr RP Parashar, Ayurvedacharya of Panchakarma Hospital, Delhi, tried to give information related to this.
what is lemongrass
Lemongrass is a medicinal plant, found particularly in Southeast Asia. It looks like grass, only its length is longer than ordinary grass. At the same time, it smells like lemon and is mainly used in tea like ginger. Apart from this, lemongrass oil has also been used as a medicine for years. It contains about 75 percent citral, because its smell is also similar to lemon. Lemongrass oil is often used in beauty products and drinks.
Medical properties of lemongrass
Lemon grass has many medicinal properties, as it is used for many Ayurvedic treatments. According to research published on the National Center for Biotechnology Information website, it has anti-bacterial effects to protect against bacteria, anti-inflammatory to relieve swelling and anti-fungal effects to provide relief from fungus. All these properties found in lemongrass can provide protection against many types of diseases and infections.
Benefits of lemongrass
for cholesterol
Lemongrass plays an important role in controlling cholesterol. This is confirmed by two different researches. According to a scientific study, lemongrass extract has a hypocholesterolemic effect, which can help in controlling cholesterol levels. In this regard, research published on the NCBI website indicates that the level of cholesterol in the blood can be reduced by consuming lemongrass oil. In this way, the cholesterol balancing benefits of lemongrass can be achieved.
strengthen digestion
Research has clearly indicated that eating lemongrass can provide relief from indigestion, gastric problems and other stomach related problems along with providing protection to the inner walls of the stomach. In addition, it can also be useful in improving digestion. If someone has digestive problems, they can consume tea prepared from lemongrass tea.
for kidney
The benefits of lemongrass can also be seen in keeping the kidneys healthy. In fact, lemongrass has diuretic properties. Eating it can lead to the need to urinate frequently, which is good for the kidneys. Because of this, the body’s toxic substances can be released through urine, which can be considered beneficial for kidney health. Apart from this, stone remedies also have diuretic properties, which can play a useful role in removing kidney stones.
prevent cancer
There are anti-cancer properties found in lemongrass and lemongrass oil, which can help reduce the risk of cancer by eliminating cancer cells. Apart from this, lemongrass tea can also have benefits in eliminating cancer cells. However, cancer is an incurable disease whose exact treatment has not yet been discovered. In the case of such cancer, instead of using lemongrass, the treatment prescribed by the doctor should be adopted.
Benefits of lemongrass for weight loss
As already mentioned in the article, lemon grass has diuretic properties. It can detoxify the body and remove toxic substances from the body through urine. It is believed that detoxification can help with weight loss.
Apart from this, other research indicates that a compound called β-citronellol is found in lemongrass, which can be useful in reducing weight by increasing the activity of fat tissue. In this way, making lemongrass tea part of the diet can be a better option for weight management.
increase immunity
Research based on lemongrass clearly states that fiber, carbohydrates, vitamins A, B and C are present in lemongrass, which can play a useful role in boosting the immune system. At the same time, according to other research, the antioxidant effect present in lemongrass can help improve immunity. In this way, lemongrass can be useful in boosting immunity.
beneficial in insomnia
If you are suffering from insomnia or unable to sleep properly, you can use lemongrass oil to get relief from this problem. It has sedative properties, which can help you get better sleep. If you want, you can take aromatherapy by putting a few drops of lemongrass oil in the diffuser.
is beneficial in arthritis
Rheumatoid arthritis is a problem where there is pain, swelling and stiffness in the joints. This problem is common in the age group of 30 to 60 years. In a scientific study, lemongrass oil was shown to be beneficial in relieving the problem of arthritis. It has anti-inflammatory properties, which can provide relief from arthritis symptoms. For this, the affected area can be massaged with a few drops of lemongrass oil.
Lemongrass for Depression
The benefits of lemongrass have also been seen in fighting depression. In fact, lemongrass has anti-depressant ie depression-reducing properties, which can help in getting rid of depression. In such a situation, people suffering from depression should consume lemongrass tea.
Beneficial to the nervous system
Lemongrass nutrition can be beneficial to the nervous system. In fact, it contains magnesium, which can prevent neurodegenerative diseases. In a neurodegenerative disease, the brain’s neurons begin to be destroyed. At the same time, according to other research, lemongrass is considered a tonic for the nervous system. By activating the brain, it can help deal with nervousness, vertigo and many types of neurological disorders.
Asthma
Lemongrass has been used for years in Ayurveda to treat respiratory diseases. Vitamin C present in lemongrass is thought to be responsible for this. It can help relieve obstructions in the respiratory system, respiratory disorders such as flu and asthma. In such a situation, relief from asthma is also included in the list of lemongrass benefits.
Lemongrass for Stress
The properties of lemon juice can also provide stress relief. In fact this work is done by the magnesium found in lemongrass. Research has found that magnesium deficiency can lead to stress-related problems such as headaches, insomnia, fatigue, over-emotion and anxiety. In such a situation, eating lemongrass can help, because it contains enough magnesium. If you want, you can also take aromatherapy with lemongrass oil to relieve stress and anxiety.
Benefits of lemongrass for sugar
If you are bothered by sugar, then the properties of lemongrass can help. Lemongrass and its flowers are used to treat diabetes. It has anti-diabetic properties, which help reduce blood sugar levels on an empty stomach and after meals.
relieve pain
Using lemongrass can help reduce pain. In fact, a study conducted on rats confirms this. Research has found that, along with lemongrass, its tea and oil have an analgesic effect, which can help reduce pain. In this way, using lemongrass can be beneficial in case of pain.
Benefits of lemongrass for acne
The properties of lemongrass can help to get flawless and pimple-free skin. It has anti-bacterial and anti-fungal properties, which fight germs that cause pimples and infections and can eliminate them from the roots. Apart from this, it also has antioxidant properties, which can prevent the growth of acne along with reducing oxidative stress.
Come, now let’s tell you how lemongrass is used.
use lemongrass
Not only the smell of lemongrass but its taste is also similar to the taste of lemon. Lemongrass is used particularly in Thai and continental cooking. Lemongrass can be used in many ways, such as:
How to use
To get the benefits of lemongrass tea, you can make a tea out of it like green tea. It can also be used like ginger / cardamom in tea. When cooking chicken, you can add some chopped lemon grass to it. It gives the chicken a different taste. You can make lemongrass soup. You can also add some lemon grass to tomato soup. To get the benefits of lemongrass tea, you can make iced lemongrass tea by adding ice to it. You can make a paste of lemongrass and use it in preparing vegetables. Lemongrass can be used in place of lemon peel in food.
when to use
Lemongrass tea can be consumed in the morning and evening.
It can also be used at lunch or dinner.
how much to use
To make the tea stronger, you can add one or two lemongrass leaves as per the requirement.
You can add 8-10 leaves of lemongrass according to the taste when cooking, but you can only use it in a limited amount.
Disadvantages of lemongrass
Although it is safe to eat, but eating too much can cause damage to lemongrass. Know below about some things about lemon grass Because of its diuretic effect, there may be a problem of frequent urination. Sensitive people may face allergy problems because of this.
