Lack of blood can be fatal. Anemia can be fatal: To increase blood in the body and avoid anemia, eat beetroot, spinach, figs, banana and sweet potato. Achi-News

Anemia occurs when the level of healthy red blood cells that carry oxygen to the body decreases. Anemia can occur due to a lack of haemoglobin, iron, folic acid and vitamin B12.

Anemia is more common in women than in men. The reason for this is carelessness in eating habits. In many cases, this also happens due to heavy periods. Dr Vijayashree Prasad, senior dietician at Medica Hospital, Ranchi, tells home remedies to prevent anemia and increase blood.

What to eat to avoid anemia

People suffering from anemia begin to suffer from problems such as fatigue, weakness and difficulty breathing. Anemia can be fatal, so its timely treatment is very important.

To get rid of lack of blood in the body, pay special attention to food. Anemia can be easily avoided by including blood-enhancing things in the diet.

Spinach can cure iron deficiency

Spinach is rich in iron, folate and vitamin B. If there is a lack of blood in the body, then definitely include spinach in the daily diet. Iron deficiency is found in most of the women, so they are advised to eat spinach.

Figs increase hemoglobin

Figs are rich in iron, Vitamin A, Vitamin C, magnesium, potassium and calcium. People who are deficient in hemoglobin in their body must include figs in their diet. For this, soak 1-2 figs in water overnight and eat them on an empty stomach in the morning.

Beetroot increases blood

Those suffering from anemia should eat beetroot every day. Beetroot contains high amounts of iron, potassium, fiber and folic acid. Eating this removes the lack of hemoglobin in the body. Drinking beetroot juice every day or adding beetroot to a salad prevents anemia in the body.

Sweet potatoes improve health

Sweet potatoes, also called sweet potatoes, are rich in iron, folate, copper and magnesium. Eating this removes blood deficiency in the body. Make chaat by boiling sweet potatoes or you can eat them as a vegetable.

eat a banana every day

Banana is a very healthy food. If there is a lack of blood in the body, definitely eat a banana. Bananas are rich in potassium and fibre. By eating a banana every day, there is no problem of anemia in the body, the stomach remains clean, energy increases and the skin looks young.

Gourd, treasure of health

Many people do not like the taste of bottle gourd, but eating bottle gourd is very beneficial for health. Rich in vitamins and minerals, essential elements such as potassium, folate, calcium, magnesium, vitamin C are found in bottle gourd. In case of problems like vomiting and diarrhoea, eat bottle gourd vegetables, soup, juice. Use bottle gourd to keep cholesterol and sugar levels under control.

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