Achi news desk-
Ice cream: delicious, but can it ruin a diet? Registered dietitians avoid labeling foods as “good” or “bad,” but they do advocate careful consumption, especially regarding sugar and saturated fat content, The Huffington Post report.
One scoop of ice cream contains more or less the full daily amount of it.
Edwina Clark, a registered dietitian, suggests that a daily dose as part of a balanced diet is likely to have a negative effect. Ice cream boasts several hidden benefits: calcium, magnesium, vitamins B12 and the protein essential for stabilizing blood sugar.
Milk and cream, the ingredients of classic ice cream, are a powerful source of vitamin A and choline, which support vision, immunity and brain development.
The latest study also indicated that whole milk milk may not increase the risk of cardiovascular disease; However, they did not distinguish between milk, cheese and healthier options such as yogurt and ice cream.
Non-dairy products are also not healthy at all. These products often contain large amounts of sugar, fat and even artificial sweeteners and thickeners.
Overall, portion control is what matters. Dietitians suggest a maximum daily serving of half a cup, and the amount will vary for people.
So, the answer is that: ice cream, in moderation, can be part of a comprehensive diet. Prefer products that contain ingredients in all their forms and pay attention to the portion sizes. Well, we’ve finally come to the best part.
