Achi news desk-
What’s better than a cold fizzy drink to quench your thirst on a hot summer day? Well, the answer is pretty obvious and it’s water.
While soft drinks, especially when served straight from the fridge or with ice, taste heavenly, they may not give as heavenly results as they taste.
as per India timeRegular consumption of soft drinks may increase the risk of chronic diseases such as type 2 diabetes and heart disease.
Here are six reasons why water should be preferred over soft drinks this summer.
empty calories
Soft drinks are full of sugar and calories, which causes weight gain and obesity with excessive consumption.
Dehydration
Although soft drinks have a thirst-quenching taste, they can easily dehydrate a person’s body due to their high sugar and caffeine content.
Increase in blood sugar level
The quick rush of sugar from soft drinks can cause spikes in blood sugar levels, leading to energy and cravings crashing.
Nutrient depletion
Soft drinks replace healthier beverage choices, robbing the human body of the nutrients it needs for optimal health.
Digestive problems
The gases in soft drinks can cause bloating, gas and discomfort for those with a sensitive digestive system.
Increased risk of chronic diseases
Regular consumption of soft drinks has been linked to an increased risk of chronic diseases such as type 2 diabetes, heart disease and metabolic syndrome.
Disclaimer: This may not work for everyone. Consult your doctor before trying this.
