Achi news desk-
Breakfast is the first meal after a twelve-hour fast, so it should be the healthiest and most nutritious. Doctors recommend eating breakfast with products containing vitamins and minerals, which will help charge the body with vigor and energy for a long period of time. This is reported by TSN, writes agronews.ua.
The doctors provided a list of eight foods that should not be eaten in the morning, because they will only cause harm.
Sweet flakes. Sweets can cause a rise in blood sugar and thus trigger a spike and then a drop in energy. Therefore, after such a meal, you will want to sleep all day. It is better to choose wholemeal flakes, with a low sugar content. So you will feel energetic throughout the day.
Yogurts with impurities. Such a product contains many impurities, artificial colors and preservatives. It is better to choose Greek yogurt and add fresh fruits and berries yourself.
White bread Made from deep processed flour, it is therefore completely useless, because all the vitamins and nutrients have been lost during the baking process. It is better to choose wholemeal bread with a high content of vegetable fibers, which will fill you with energy throughout the day.
Sandwiches with unhealthy fillings. It is forbidden to eat sandwiches with products that contain fats of animal origin. It is better to give preference to sandwiches with fish, vegetables, cheese and eggs.
Pancakes and syrup. This is a sugar trap for the body, which, apart from injury, does not bring anything. You should replace the traditional pancakes with baking from whole flour, which will charge the body with energy and vigor.
Processed meat for breakfast. Bacon, sausage products, baked meat can be a great option for lunch – but not for breakfast. After all, such products contain a lot of sodium and saturated fats, which will cause drowsiness and heaviness in the stomach. If you really want meat, you can make a chicken or turkey sandwich.
Muffins and cakes. Such pastries contain refined sugar and unhealthy fats, so you should choose desserts made from whole grains, which will be most useful and nutritious for your body.
Buy fruit juices After processing, they contain no fiber, but have a lot of refined sugar, which can cause insulin in the blood to rise. It is better to choose fresh fruits or fresh fruits, if there are no health indications for the use of concentrated juices.
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