Cucumber water is cool in summer. Cucumber water is cool in the summer: removes the toxic elements from the body by compensating for lack of water, digests food; Know how to do it Achi-News

The hot winds are now scorching. In states like Rajasthan and Madhya Pradesh, there are many cucumbers in the market to get relief from the scorching sun and irritating heat. Most people use cucumber in salad. But do you know that to make cucumber more healthy, you can also drink its water. In summer, like lemon water, lassi, buttermilk, shikanji, cucumber water also protects from the scorching sun. In addition, it also fulfills the lack of water in the body during the summer.

Cucumber has antioxidant properties that keep the body away from diseases. Secondly, cucumber works as a detox drink in summer. Vitamin K, copper, vitamin C, magnesium, potassium, manganese, water, iron, folate, choline nutrition can be found in cucumber. Today, let us know from ‘Jaan Jahan’ nutritionist Anu Aggarwal how cucumber water is beneficial for health.

water scarcity should be met

Cucumber water makes up for the lack of water in the body during the summer. Drinking cucumber water fulfills the lack of water in the body in two ways. Eating cucumber mixed with water provides water to the body in two ways. One is water and the other is cucumber water. To make this water tastier, you can also add lemon and mint to it.

improve digestion

Cucumber contains a large amount of fiber which is very beneficial for digestion. In this sense, drinking cucumber water will reduce a person’s digestive problems. On the other hand, due to lifestyle changes, diseases related to the stomach have increased. If you want to avoid these diseases, then include cucumber water in your diet. You can also keep this water with you when you go out.

keeping the body cool from the inside

Cucumber has a high water content, so drinking it in summer cools the body. If you don’t want to eat cucumber salad and want to increase its taste a little, then add flavorings to the cucumber and drink it. This also removes toxic substances from the body.

get rid of bad breath

Cucumber has such properties that eliminate mouth problems. Cucumber water kills the bacteria present in the mouth, eliminating problems like bad breath.

make skin glow

Drinking more water improves the skin. Therefore, cucumber contains Vitamin K and Vitamin C which improves the skin. Drinking more water also relieves skin problems.

useful in losing weight

Cucumber has low calories, which helps to lose weight quickly. Drinking a glass of cucumber water every day on an empty stomach helps to reduce weight. Secondly, cucumber is rich in fiber because food is digested slowly and due to this, hunger is reduced and weight remains under control.

keep blood pressure under control

If you have problems related to blood pressure, then cucumber water is very beneficial. An excessive amount of sodium in food increases blood pressure, but potassium present in cucumber water reduces this sodium, thus reducing high blood pressure. A glass of cucumber water every day in summer keeps you away from many diseases. This can easily be done at home.

How to make cucumber water

Due to busy lifestyle and poor eating habits, most of the people are troubled by the problem of obesity. A healthy diet and exercise is considered the best way to lose weight. One such healthy diet is cucumber water. Please let us know the correct way to do it.

Cucumber water removes toxic elements from the body

Drinking cucumber water detoxifies the body. By removing toxic elements from the body, not only does the person’s digestive system become stronger but the liver also remains healthy.