Achi news desk-
Processed food options like store-bought fruit juices and flavored yogurts are often thought of as healthy products for children, but in reality they may pose the greatest danger to your child.
They may look harmless, but experts have warned that they may not be an ideal snack or breakfast choice for your children, as they are high in sugar and artificial chemicals.
This can increase the risk of obesity, diabetes and other lifestyle diseases in children.
According to pediatrician Dr. Saurabh Khanna, here are the foods that may harm your child’s health.
Cereal
The packaging of the breakfast cereal is what children find more attractive than its taste, because their packages often feature colorful designs.
So the next time your child asks you to buy cereal, read the labels carefully and choose the ones with less added sugar or go for whole grain options.
Flavored yogurt
Flavored yogurts are known to be healthy, but they can be very high in sugar, especially those with fruit flavors.
Choose plain yogurt and add fresh fruit to it for some organic sweetness.
fruit juice
Fruit juice also contains hidden sources of sugar even though it appears to be a healthy drink. Dr. Khanna says that naturally occurring sugars, even in 100% fruit juice, can lead to overconsumption if consumed in large amounts.
Try to consume whole fruits and limit the consumption of juices.
Granola bars
Granola bars are consumed by people who are dieting to lose weight, but they may contain a lot of sugar, especially high fructose corn syrup and other sweeteners.
Handmade or well-chosen with few sweets and healthy ingredients is a better option.
packaged food
Packaged foods like fruit snacks, crackers, even salty snacks, contain disguised sugars.
Take the time to read labels and choose those that have the most whole ingredients and the least amount of added sugar.
According to experts, you should choose unprocessed alternatives to these foods such as homemade snacks made from whole grains, nuts and seeds, fruits and other healthy ingredients that improve children’s meals.
Disclaimer: This may not work for everyone. Consult your doctor before trying this.
