Within 10 days, all the lack of protein in the body will pass, you just have to adopt this special diet, the extinguished power will come back to life. Achi-News

Foods rich in protein: Protein is very important for our overall health. If there is a lack of protein in our body, then our whole system is shocked because most of our body is made up of protein. Protein is the building block of our body. Bones, cartilage, muscles, blood, skin, enzymes, hormones and vitamins, etc. are made of protein. Apart from this, protein also repairs broken cells and tissues. From here you can understand the importance of protein in our lives. Tell us which foods are high in protein.

These things are full of protein

1. Lean meat-According to Harvard Medical Health, if you are not a vegetarian then you can get high protein from lean meat ie goat meat, chicken etc. This type of meat does not contain unhealthy fat and provides a lot of protein. Apart from that, fish and egg also contain a lot of protein. Fish also contain omega-3 fatty acids, which are very good for the heart.

2. Beans, legumes-If you are a vegetarian then there is nothing better than legumes for you. For this, you should consume beans, peas, chickpeas, kidney beans, gram and different types of legumes. This type of plant food contains a lot of protein. Apart from this, they also contain fiber, folic acid, potassium, iron and zinc. If you eat a bowl of legumes every day, the lack of protein in your body will definitely go away in a few days.

3. Nuts and seeds-Seeds like chia seeds, buckwheat seeds, basil seeds, pumpkin seeds, sunflower seeds, peanut butter contain a lot of protein. Along with this, almonds, hazelnuts, walnuts, peanuts are also a treasure of protein. The good thing is that these foods also contain healthy fats, vitamins and minerals that are very beneficial for overall health.

4. Quinoa-Quinoa is a plant product that contains complete protein. One cup of quinoa contains 8 grams of protein. Along with that, it contains 5 grams of fiber. Magnesium, phosphorus and copper are also found in quinoa which strengthens the bones.

5. Soy products – Soybeans and tofu are also powerful plant foods for protein. Both contain a lot of protein. Therefore, for those who are vegetarian, the soy product is vegetarian lamb. If you include the above mentioned things in your diet daily, then definitely the protein deficiency in your body will be realized within few days.

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