Achi news desk-
Healthy tips: March has ended and summer has also begun. The sun has already begun to show its wonders. The temperature began to rise gradually. And maintaining health in this season is no less challenging. When the weather changes, it also brings with it many diseases such as heat stroke, dehydration, sunburn. In such a situation, even a small mistake can make you sick. If you follow a few tips in the initial summer itself, you can take good care of your health. Give us some such tips, which will not allow you to get sick in the summer.
- drink a lot of water
In summer, your body starts to dry out, so be sure to drink more water. Drink at least 8-10 glasses of water daily.
- Sun protection
Leave the house as little as possible. If it is necessary to go out, use a cap, sunglasses and cotton clothes.
- A healthy diet
You should consume a balanced and healthy diet such as fruits and green vegetables. Consuming fruits and vegetables provides the body with the necessary nutrition and energy. Avoid oily, spicy and fried food.
- To exercise
Exercising in the summer is very good for the body, while some people do not exercise in the summer. Don’t do it at all. In the morning, go to the park or the balcony and do yoga and meditation.
- prevent heat stroke
To avoid heatstroke, drink cold water when going out, avoid walking, jogging, cycling in strong sunlight.
All these things should be remembered and followed as well. If you feel any problem during the summer, contact your doctor immediately.
