Except translation, this story has not been edited by achinews staff and is published from a syndicated feed.
6 hours agoAuthor: Shaili Acharya
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Navratri is a festival of devotion, faith, love and goodwill. On this festival, people observe a fast for nine days to have faith in Goddess Durga and to please her. Some people also give up many things, such as meat, alcohol, eggs etc.
Regarding this festival, people believe that the fasts observed during these 9 days are for the purity of the soul. We purify our mind, but what changes do we make to improve our life. Think about what good habits you have adopted to improve your life and what bad habits you have left.
We all have some bad habits, such as lying, being careless, getting too angry or procrastinating.
So what could be a better occasion than Navratri to get rid of these bad habits. These days you can try to decide to stop any bad habits you have today itself. Prepare a list of habits and see which habits need improvement.
so today relationship In the column we will talk about those bad habits that we should give up during Navratri.
Dainik Bhaskar spoke to Bhopal counseling psychologist Aditi Saxena on this topic. He talked about some personality traits that prevent us from moving forward in life. Also tell some easy ways we can get rid of those defects. The information given below is based on the conversation with him.
Resolve to give up these 9 bad habits this Navratri
It is easy to adopt bad habits in life, but it is very difficult to get rid of them. We don’t even realize when we develop bad habits. When they start to affect our personal life and relationships, then they need to be let go.
Laziness is the enemy of man
Laziness is a big obstacle in our life. It hinders our progress and success. Because of laziness we cannot achieve our goals. This can cause a lot of damage, such as wasting time, delaying goals, lack of self-confidence, lack of stability in life and many mental and physical health problems.
To quit, adopt these methods –
- Learning time management, distributing work according to time.
- Do not deviate from the goal. Think about where you see yourself in the coming years and how much hard work you will have to do to get there.
- Do regular exercise, this will help you overcome laziness.
- Say ‘NO’ to fast food and extremely processed food and get enough sleep.
anger management
When our work is not done well or when someone does bad things to us, then we get very angry. Many times we get unnecessarily angry even at our own people. But it doesn’t harm anyone else, just us. When a person is angry, he behaves badly with the people around him. This can ruin relationships.
In such a situation, whenever you get angry, you can adopt these methods-
- First of all, take a deep breath and instead of expressing anger, go for a walk outside.
- When you get angry, leave that place and sit alone for some time in a quiet place.
- Before getting angry, stop for a moment and think carefully about whether it is harming your health.
- If you feel very angry then you can also get help from meditation and yoga. With this you will see positive changes in yourself.
give up ego
If you are better and more successful than anyone else then be proud of it, not arrogant. Pride or ego arises from our mind, our mentality. To distance yourself from this, first stop comparing yourself to others. Ego comes into any person only when he starts considering himself better than others. Follow these tips to stop ego-
- Don’t think you know everything, instead think there is still more to learn.
- Analyze your thoughts and actions and see if you have an ego.
- Give credit to others for your achievements and accept your mistakes.
- Recognize the ego inside you and try to change it.
delay
‘Let’s leave it today, it will do it tomorrow.’ That being said, do you also put off most of the work until the next day? If you are, then you will postpone many of your important tasks until tomorrow and you will also be late in reaching your goal. The habit of postponing every task is called a postponement, what is called procrastination in English. This habit can make us lazy.
- Mahatma Gandhi has a statement – ”Today’s efforts are the foundation of tomorrow’s success.”
- So, prioritize your work and set deadlines.
- Set your goals clearly and work to achieve them.
One lie leads to 100 lies
For the sake of truth and honesty, we should stop lying because remember, to cover up one lie, 100 lies must be told. This idiom emphasizes that lying is a bad and uncontrolled process, which starts from a small lie to a big lie. Try to accept only what is true and present it to everyone.
greed is evil
He is absolutely right. Greed is indeed an evil evil, which can divert us from the true values and goals of our life. Because of greed, we can also damage our relationships, health and self-esteem.
Benefits of giving up greed –
- When we give up greed, we feel satisfaction in our life.
- By surrendering greed, our mind remains calm and stable and our self-esteem increases.
Giving up bad habits will bring positive change.
These habits many times affect our relationships as well as our lives. The more good habits you adopt, the happier you will be able to live your life. This is very important to make yourself better and relationships stronger.
Our image depends on what we say and how we behave. When the image deteriorates, the relationship with the people around starts to deteriorate. Mental stress increases. But in order to improve them, it is important to know about them first. And how to heal, mindfulness can help you with this.
So on the occasion of Navratri, decide to stop these bad habits and improve your life.
(Except translation, this story has not been edited by achinews staff and is published from a syndicated feed.)
source link https://www.bhaskar.com/lifestyle/news/relationship-say-bye-to-these-9-bad-habits-on-navratri-133754981.html
