Except translation, this story has not been edited by achinews staff and is published from a syndicated feed.
6 hours agoAuthor: Shaili Acharya
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The holy festival of Navratri has begun. This festival is celebrated for nine days and many people also fast for 9 days to seek happiness and prosperity from Maa Durga. During this period, the worship and fasting of Goddess Durga is of great importance. Shardiya Navratri has started from October 3, 2024 and will end on October 11 ie on Mahanavami day. During this period, nine different forms of Goddess Durga are worshiped for nine days.
Many people keep fast during these nine days to please the Mother Goddess. However, fasting for nine days is not an easy thing. Fasting is actually a big challenge because during this period a person has to lead a hectic life. From abstaining from food to performing puja, a person has to control himself, but if your partner is supportive then it becomes a little easier.
so today relationship In the column we will talk about how to support your partner if he fasts during Navratri. We will also learn that if a couple fasts together for nine days, then how they can provide physical and emotional support to each other.
It is not easy to fast for nine days
In any case, the burden of homework increases during the fasting and festive season. This is the time when the body also needs more energy. We only get this energy from food and drink. In such a situation, keeping a long fast of 9 days can sometimes be challenging.
When we fast, that too not just for one day but for 9 full days, it can be a bit challenging for the body. There may be fatigue, low energy, headaches, irritability or lethargy in the body. In such a situation, it is very important to take care of yourself and your partner by fasting for 9 days. Below we are going to talk about this in detail.
Take special care of your partner while fasting
If your partner fasts for nine days during Navratri, then you should take care of him. You can provide physical and emotional support to your partner. So that you look after your partner’s diet. Try not to have any fight or argument between you two. Understand their weaknesses during the fast, ignore the mistakes, make them feel better and always maintain positive energy in the house.
Take care of their health and if necessary, you can also consult a doctor. And how you can support your partner, see the graphic below-
Say thank you to your partner, the depth of the relationship will increase.
If your partner supports you during Navratri fast, then definitely thank him. According to the famous American psychiatrist Emily H. Sanders, it is very important to express love. Especially on days when household tasks and responsibilities have increased.
When you express your love to your partner, your partner will return it by making it better, doubling it, and showing more love. In this way the relationship bonding will become stronger. Emily calls showing love and saying thank you in love as the foundation of a healthy relationship.
Take care of your partner’s little needs
Fasting for nine days can be difficult, so it is very important for husband and wife to support each other. In such a situation, partners should take care of each other’s small needs. Divide the household chores between you so that no one is burdened with the work. Don’t talk about anything that creates tension between you. Maintain a positive home environment.
If you are fasting during Navratri, then take special care of these things-
- Make preparations for the fast in advance, like buy whatever ingredients or fruits or vegetables are needed to prepare satvik food.
- If the fast is for 9 days then remember to take only satvik and light food.
- Do not allow the amount of water in the body to decrease. For this, drink water and fluids.
- Give your body rest, don’t work too much and also take care of mental peace.
- To maintain peace of mind and reduce stress, you can also take the help of meditation and yoga.
(Except translation, this story has not been edited by achinews staff and is published from a syndicated feed.)
source link https://www.bhaskar.com/lifestyle/news/navratri-fasting-healthy-tips-partner-support-healthy-diet-133743132.html
