Except translation, this story has not been edited by achinews staff and is published from a syndicated feed.
2 hours agoAuthor: Gaurav Tiwari
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9 different goddesses are worshiped during the 9 days of Navratri. Each goddess provides different achievements. To please the Mother Goddess, some devotees observe a fast for 9 days. To ensure happiness and prosperity, they worship Mata Rani by giving up food or having a modest breakfast.
If we observe the fast properly during these 9 days, we can not only please the Goddess but also improve our health. Proper planning of fasting can also help a lot in losing weight.
However, people usually make some mistakes during fasting, which should be avoided from repeating. Most people give up food and salt during the fast. Because of this, a lack of energy is felt in the body. To overcome this, people eat a lot of sweets or other things that contain sugar. Because of this, the fast is followed, but instead of benefiting the health, it starts to be damaged and the weight also does not decrease.
so today ‘health record’ In this, we will know how to lose weight in 9 days of Navratri. You will also learn that-
- What kind of diet should be followed during fasting days?
- If you want to lose weight, what mistakes should be avoided?
The world is crazy about the tradition of fasting to lose weight
Dr. Anu Aggarwal, senior nutritionist from Delhi and founder of ‘OneDietToday’, says that doctors and many scientists around the world agree that the most effective and side effect free solution for weight loss is dieting and physical exercise. Here, there is a package for complete 9 days of Navratri fasting, this makes the work even easier.
A proper diet plan is important
- Dr says Anu Aggarwal that starting exercise is a little easier than going on a diet. With a little discipline, you can make it a part of your routine, but for taste, people are unable to follow the right diet plan along with exercise. This is where everything goes wrong.
- If you are thinking of losing weight during Navratri, then it is important to follow the right diet plan. For this, instead of making a very long list, you can bring seasonal fruits from the market. If fruits are very expensive then you can take cucumber, carrot, cucumber etc.
- To supply protein in the body, you can eat cashews and almonds. You can eat peanuts for fat. Apart from this, you can include curd and buttermilk in breakfast. Vitamins and minerals will be supplied by green vegetables. To supply sodium, you can eat rock salt (fasting salt).
- If you collect these ingredients for breakfast during Navratri, you can lose weight easily without much effort.
- Dr says Anu Aggarwal that people usually include all these things in their diet, but they make the mistake of eating peanuts and other dry fruits by frying them in ghee.
- Halwa is made from buckwheat flour and lots of ghee and sugar is added to it. Because of this, a lot of fat accumulates in the body and we eat a lot of calories.
- Some people usually only have breakfast once or twice a day, but they eat so much food at the same time that the body becomes sluggish. Due to these few mistakes, most of the weight loss plans fail during Navratri.
If you want to lose weight during Navratri, you will have to avoid these mistakes.
Dr Anu Aggarwal says that during a religious fast like Navratri, people start the fast with full devotion, but due to the removal of carbs (roti, rice) from the diet, the body begins to feel lack of energy in soon In such a situation, people start drinking tea or coffee repeatedly for energy. It contains a lot of sugar and milk. Because of this the real purpose of fasting is left behind.
People stop exercising during fasting days. Most people believe that exercising during fasting will lower the body’s energy level. While the reality is completely different from this. If you exercise regularly every day, your metabolism will be boosted and it will be easier to digest food. Whatever you eat during the fast will be easily absorbed. This will also help burn calories and will lead to weight loss.
Most of the people in India eat so many carbohydrates and sugary food during the fast that their health deteriorates after Navratri instead of improving.
Due to frequent consumption of tea or coffee, the quality of sleep worsens or one begins to get less sleep. That’s why people stay up late at night and eat.
The result is that after the end of the fast, many people complain of brain fog, mood swings and irritability.
So, don’t compromise on diet and exercise during the 9 days of Navratri. Along with following the right diet plan, do necessary exercises as well. See the graphic to see some of the mistakes people often make.
Neuroscientist John Hopkins did 25 years of research on fasting
The neuroscientist Mark Matson of the John Hopkins School of Medicine found, after 25 years of research, that our body is already prepared for fasting. Fasting does not require much effort. Our ancestors have given us many unique gifts in the form of evolution. One of them is that we can survive for many days without eating anything. Our body is already prepared that such an occasion can come at any time when we have to stay hungry. So our body stores enough energy for an emergency.
He found in the research that if our ancestors were so fit and healthy, then one of the main reasons for this was that fasting was an integral part of their life. If we wish, we can also stay fit by adopting it.
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Also read this news related to Navratri…
1. Health note – Fasting for 9 days of Navratri will detoxify the body: The scientist who explained the importance of fasting won the Nobel Prize.
How beneficial is Navratri fasting for our health? How to plan Navratri fast for good health? Read the full news…
2. Important news – Maa Durga’s four favorite offerings: Goddess likes pumpkin, coconut barfi and sweet potato kheer, easy recipes to make at home.
If you are fasting on the occasion of Navratri and are going to make offerings to Maa Durga with your own hands, then we have brought you the recipes of Maa’s favorite dishes. This recipe is so easy that anyone can easily make it at home. Read the full news…
(Except translation, this story has not been edited by achinews staff and is published from a syndicated feed.)
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