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HomeNationalGallbladder Friendly Diet! Yes, your nutrition can also prevent gallstones from...

Gallbladder Friendly Diet! Yes, your nutrition can also prevent gallstones from forming.Achi News

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Achi News

I believe the number of such people is very few. However, most people are definitely familiar with the term gallstone. Gallstones or gallstones form when bile, cholesterol, or pigments (pigments) build up in the gallbladder and harden. A study from 2022 suggests that approximately 10-20 percent of people in the United States have gallstones, and the prevalence is increasing significantly. Gallstones can range in size from very small to as large as a golf ball. It is very common for people to develop gallstones, and they are often asymptomatic. However, 10 percent of people suffer from multiple symptoms, including severe abdominal pain. If left untreated, gallstones can cause diarrhea, confusion, loss of appetite, itchy skin, rapid heartbeat, and high fever.

Lifestyle factors such as overweight, obesity, type-2 diabetes and an improved lipid profile have been linked to cholesterol gallstones in several studies. One of the major contributing factors to these lifestyle-related conditions is diet. Gallstone formation is associated with a Western diet rich in trans fats, refined carbohydrates, and artificial ingredients. Two prospective cohort studies in 2004 and 2008 found that consumption of cis-unsaturated fat and long-chain fatty acids was associated with gallstone formation in adults. A 1999 population-based, case-control study found that sugar directly contributes to the formation of gallstones. From this, it was concluded that lack of physical activity and a poor diet high in fat and sugar have a significant impact on the formation of gallstones. Similarly, a high-calorie, low-fiber diet is associated with gallstone formation due to increased secretion and accumulation of bile acids. According to a 2013 study involving 77,000 patients, a higher BMI and risk of gallstones are closely linked.

Lose weight

Maintaining a healthy body weight is essential to reduce the risk of developing gallstones. There are many problems associated with obesity. Steady weight loss over time reduces the risk of developing gallstones. However, rapid weight loss of 1.5 kg/week and/or a reduction of more than 25% of body weight increases the risk of developing gallstones. This was found under a 2009 study. The National Institute of Diabetes and Kidney Diseases recommends losing 5 to 10 percent of body weight over 6 months to reduce the chances of permanent weight loss and regaining it.

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Dietary guidelines

Research shows that certain food groups reduce the risk of developing gallstones. One study involved about 46,000 men and found that monounsaturated and polyunsaturated fatty acids reduced the risk of gallstones. According to some Nurses’ Health research, women who eat nuts (such as cashews, almonds, and walnuts) frequently have a lower risk of gallbladder surgery. According to the same study, men who eat five or more times a week reduce their risk of gallstone formation and elimination by 30 percent. These nuts are packed with unsaturated fats, fiber and essential minerals that lower cholesterol and lipid levels in the blood. However, eating more than a handful in a day is not recommended. According to a 12-year study, higher carbohydrate intake, higher glycemic index and higher glycemic load were associated with symptomatic gallstones.

A healthy, well-balanced, versatile diet is the basis for keeping your gallbladder healthy. A diet rich in healthy unsaturated fats, fiber, vitamins, minerals, antioxidants, fresh fruits and vegetables is beneficial for overall health improvement, including cholesterol gallstone prevention. Avoid or reduce the amount of ‘junk food’ to reduce triglycerides and trans fat consumption. Olive oil, seafood, walnuts, and seed pods are some of the best sources of healthy unsaturated fat. Keep your diet full of fiber and healthy carbohydrates like whole grains, whole fruits, vegetables, nuts, legumes, beans and legumes. Avoid sweet foods and drinks. First, stop adding sugar to tea and coffee. Limit your intake of processed foods by following a Mediterranean-style diet. Include plant-based proteins like soy, tofu, beans and nuts in your daily diet. Try to avoid refined sugar, soft drinks, processed foods, red meat, bakery products, fast food and fried foods.

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