Except translation, this story has not been edited by achinews staff and is published from a syndicated feed.
3 hours agoAuthor: Shaili Acharya
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‘Dude, you’ve gotten so fat, eat a little less,’ ‘Hey, you’ve bleached your hair, don’t use color?’, ‘Look how thin you look, don’t fly away one day.’
Many women hear such obscene comments or taunts every day. This is called body shaming. Recently, actress Neena Gupta’s daughter and fashion designer Neena Gupta, Bollywood actress and actress Masaba Gupta also became a victim. Masaba is currently pregnant and enjoying this period. In an interview, Masaba said people shamed her body a lot about her skin tone and acne.
Masaba Gupta is not the only woman who has been body shamed for her appearance. There are many other actresses too, who have gone through this. ‘The Family Man 2’ actress Priyamani has also faced body shaming. He said in an interview that people make fun of his dark skin tone. The actress says that whenever she posts her pictures or videos on Instagram, people make fun of her skin tone in the comments section.
Harnaaz Sandhu, who became Miss Universe in 2021, was also body-shamed because of her weight. During her ramp walk in a fashion show, people told her how fat she had become and that her dress didn’t look good on her.
Apart from these big personalities, many common people also hear taunts about their weight and height. Sometimes they will be ridiculed by friends and relatives and sometimes even by strangers.
So today we’rerelationship‘I will talk about social stigma such as body shaming. You will also learn that-
- How does body shaming affect your mental health?
- How can this be overcome?
What is body shaming?
Body shaming is a form of bad practice where one person makes another person feel humiliated or weak because of their body size, weight, color, hair or any other physical appearance.
It can also be said that body shaming is a form of mental and emotional harassment. This is abusive behaviour, which can have a negative impact on the other person’s self-esteem, confidence and mental health.
Fortis Healthcare conducted a body shaming survey on 1244 women. In this survey, 90% of women admitted to being body shamed. While 84% of women believed that more women than men are victims of body shaming.
Women have to face the biggest body shaming after pregnancy.
It is natural for women to gain weight during pregnancy and after pregnancy. People also make fun of him for this, like, ‘How much weight have you gained after having a child?’, ‘Why don’t you join the gym.’
Many such comments made about the body have a negative impact on women’s mental health. Many doctors say that even after pregnancy, women remain very concerned about their weight. Understand in the points below how it affects women –
- When a woman is criticized for her pregnancy weight, it can make her feel sad. It also has a bad effect on the child growing in the womb.
- Body shaming can make a pregnant woman worry about the health of her unborn child.
- This can affect the child’s thinking.
- After the birth of the child, the mother may struggle to bond with the newborn.
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“Body shaming is a common problem, where people are made to feel ashamed of their body shape, weight, complexion, hair, height or anything to do with their body. “The consequences of this could be very deep and negative.”
- Dr. Satyakant Trivedi, Psychiatrist, Bansal Hospital, Bhopal
Don’t be ashamed of your body, defeat negative comments like this
When you experience body shaming, the most important thing is to understand how you take it. According to psychiatrist Dr Satyakant Trivedi, first of all you should believe in yourself, no matter what anyone says, you are the best.
- Every person is different, every person is unique. So, instead of regretting your shortcomings, appreciate your strengths.
- Ignore what others say and focus on making your body feel good to you.
- If you want to bring any change within yourself, then do it only for yourself, not on the advice of anyone else.
- Make yourself feel special, love yourself.
- Express your emotions, such as talking to your husband, family or friends about how you feel.
- The habit of writing a diary every day also brings you positivity.
- Read positive thinking books.
- Know your values and don’t hesitate to value yourself.
If a body shames you, comments on your looks, colour, shape, clothes or appearance, how should we react?
- Maintain firmness and confidence on your face. Don’t be afraid, don’t feel vulnerable.
- Look the person making the comment straight in the eyes. Your confidence is the first response to their attention.
- Say in clear and firm words – “I didn’t like what you said at all. I can’t accept it.”
- “I do not approve of your language and thoughts.”
- “You have no right to comment about me.”
- In my opinion, you should focus more on yourself and not worry about my looks, appearance, clothes.
Apart from this, keep some things in mind. Such as-
- Stay away from people who make negative comments about you.
- Try to avoid going to such places where there is a possibility of meeting those negative people.
- So don’t waste your energy being part of the so called cool and trendy places.
- Be surrounded by friends and groups who like and respect you.
- Never try to change yourself to fit in with the crowd, to be accepted among people.
- Identify your unique strengths. Try to improve it and be the best at it.
(Except translation, this story has not been edited by achinews staff and is published from a syndicated feed.)
source link https://www.bhaskar.com/lifestyle/news/fashion-designer-masaba-gupta-body-shaming-incident-133667864.html
