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Among other common problems during pregnancy, heartburn is one of them. This condition is caused due to increasing pressure of the baby in the womb and some hormonal changes. Pregnant women suffer from such problems in their second or third trimester.
Heartburn is also known as acid indigestion, whereby the food pipe experiences some burning sensation. This article will help you understand what experts recommend to deal with heartburn feelings. So let’s begin.
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Try to eat small meals throughout the day. Add nutritious vegetables and fruits to your diet. Instead of three meals a day, experts recommend eating five or six small meals a day.
Bolting down too fast or chewing won’t help. Instead, it can make you prone to indigestion and heartburn. Slow down the pace of eating. Avoid overeating.
Instead of making a separate time for drinks or drinks or milk, try to include them between meals. Do not lie down or sit immediately after eating. Go to leisurely work, do some small work.
Do not eat anything before going to bed. Experts recommend that you try not to eat for at least three hours before going to bed. This includes any liquid.
When you sleep, try to keep your head and chest slightly elevated. This will tilt your upper body and the acid will not reach your esophagus.
Sometimes, fats, caffeine, chocolate and citrus cause heartburn. Note the food that gives you heartburn and then avoid it.
Ginger can be used to relieve acid indigestion. Ginger also controls vomiting, nausea and heartburn.
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