Achi news desk-
Childhood obesity is a long-term complex condition characterized by excess body fat in children. It occurs when a child’s weight exceeds the normal or healthy range for their age and height. Obesity in children is usually determined using body mass index (BMI), which estimates how much fat a child has in their body.
Obese children have a higher risk of developing various health problems such as asthma, high blood pressure, high cholesterol, depression, joint pain and heart disease.
According to a report, more than 43 lakh children under the age of 5 are suffering from the disease called obesity. It is considered as one of the most difficult and difficult health problems.
Causes of obesity in children
• Unhealthy food: poor dietary habits, including consumption of high-calorie and low-nutrient foods, sugary drinks and snacks, contribute to excess calorie consumption.
• Lack of physical activity: Lazy behavior, such as excessive screen time, and lack of physical activity can lead to an energy imbalance.
• Genetic factors: genetic predisposition plays a role in the child’s susceptibility to obesity. Children with a family history of obesity may be at higher risk.
preventive measures
• Promote healthy eating habits: Encourage your child to eat a healthy diet with a variety of fruits, vegetables, whole grains, lean proteins and low-fat dairy products. Avoid consuming sugary snacks and drinks.
• Encourage regular physical activity: Include your child in physical activity such as sports, dance and other activities. Make sure children get enough sleep as insufficient sleep can lead to weight gain.
