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Achi news desk-
During the festival, people eat sweets, fried and flour items in abundance. On the occasion of Holi, people eat a lot of Gujiya, Kachori, Puri and things made in oil. This process starts from Holi and then continues for 1-2 days. By eating this type of food, bad cholesterol starts to accumulate quickly in the body. Bad cholesterol causes blockage in the veins which can cause heart problems. If you want to maintain heart health and reduce the risk of heart-related diseases, then it is important to control your cholesterol level. For this, along with a healthy lifestyle, you can also make some home remedies. This helps to maintain healthy cholesterol levels.
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- garlic – According to Swami Ramdev, cholesterol levels can be reduced by eating one or two cloves of raw garlic every day. Eating garlic also keeps blood pressure under control. Allicin and manganese are found in garlic, which reduce bad cholesterol levels. The antioxidants, antiviral and antifungal elements in garlic make it special.
- Eat things rich in fiber – If bad cholesterol has started to accumulate in the body, then include things rich in soluble fiber in the diet. Include as much oats, barley and legumes as possible. Such people should eat plenty of apples, citrus fruits and vegetables such as sprouts, carrots. This strengthens the digestive system and removes bad cholesterol.
- Healthy fat – To reduce cholesterol, include healthy fats in your diet. For this, olive oil, avocado, dried fruit, nuts and seeds should be included in the diet. Monounsaturated and polyunsaturated fat found in these things reduce LDL ie bad cholesterol.
- coriander seeds – To reduce the bad cholesterol that accumulates in the body, drink coriander seed water every day. For this, grind coriander seeds and make a powder. Now add 1 teaspoon of powder in a cup of water and boil it. Drink this water 2 to 3 times a day. This will gradually remove bad cholesterol.
- Arjun bark – Arjuna bark is used in medicines in Ayurveda. Eating Arjuna bark helps in reducing cholesterol increase. According to Ayurveda, put some Arjuna bark in 1 glass of water and boil it. When water remains half, drink it. This reduces an increase in cholesterol.
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