Eat Mishrikand during Navratri fast. Eating Mishri Kand during Navratri fast: Removes toxic substances from the body, protects against constipation and gas, useful in weight loss; sugar and cholesterol control Achi-News

If you want to feel energy and freshness for a long time during the Chaitra Navratri fast, then eat Mishrikand. Rich in nutrients like protein, fiber, vitamin C, folate, iron, magnesium and potassium, eating Mishri Kand helps to feel full for a long time and does not feel hungry quickly.

Eating Mishri Kand, which has a cooling effect, provides coolness to the body in summer and gives a feeling of freshness. Dr Vijayashree Prasad, senior dietician from Medica Hospital, Ranchi, explains the benefits of eating sugar candy.

Mishri kand is a sweet fruit. Its production is found in parts of West Bengal, Bihar, Orissa and Assam. It is available in the market from spring to summer season. On the day of Basant Panchami, Mishri Kand is offered to Mother Saraswati during Saraswati Puja. This fruit is in the form of tuber, hence it is called Mishrikand. Mishrikand is shaped like a conch, so it is also called Shankhalu.

Prevent gastric problems

Eating Mishri Kand is very beneficial to get relief from gastric problems like gas, acidity, heartburn, constipation and stomach pain. Mishri kand is rich in fiber. Fiber provides relief from digestive problems. Due to fiber, good bacteria increase and indigestion problems are reduced.

Eating sugar candy for weight loss

There is an abundance of fiber in Mishri Kand, because the stomach feels full for a long time and one does not feel hungry quickly. If you want to lose weight, you can eat Mishri Kand as a snack in between. This calms stomach heat and hunger. One does not feel hungry for a long time, which makes it easier to lose weight.

blood sugar control

Due to the low glycemic index of sugar candy, it keeps the blood sugar level under control. Eating Mishri Kand can be beneficial for people with diabetes.

Useful in reducing cholesterol

Nutrients like fiber, protein, vitamin C, folate, iron present in sugar candy are helpful in reducing body fat. In addition, the glycemic index of sugar candy is also low. Eating sugar candy can be beneficial for people whose cholesterol level increases. Eating it can help control cholesterol.

remove toxins from the body

An incorrect lifestyle, eating disorders, lack of sleep and stress lead to the accumulation of toxic elements in the body. To get rid of them, improving lifestyle, healthy diet and exercise is very important. Including sugar candy in the diet helps to remove toxic elements from the body. Eat sugar candy to detoxify the body.

grow new cells

In order to increase immunity and protect the body from infection, it is necessary to form new cells. For this, the number of white blood cells in the body should not decrease. Eating sugar candy helps form new cells in the body. It is beneficial to eat Mishri Kand every day to make your body healthy and strong.

Useful in preventing cancer

Eating sugar candy every day increases immunity, which provides relief from many types of infections. Mishri kand is useful in preventing the risk of cancer. Nutrients such as antioxidants, vitamin C, vitamin E, selenium and beta carotene found in it prevent cancer cells from growing in the body.

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