Achi news desk-
Prioritizing postnatal health is essential to ensure a smooth transition to motherhood and lay the foundation for long-term well-being
Dr Ashwin Shetty Consultant, Department of Obstetrics and Gynaecology, Sir HN Reliance Foundation Hospital and Research Center shares tips for prioritizing postnatal health
Welcoming a new life into the world is a joyous and transformative experience, but it also brings significant changes to a woman’s body and lifestyle. The postpartum period, often referred to as the “fourth trimester,” is critical for a new mother’s physical and emotional recovery. Prioritizing postnatal health is essential to ensure a smooth transition to motherhood and lay the foundation for long-term well-being. Here are some expert tips to help new mums navigate this important period:
- Rest and RecoveryAdequate rest is critical for postpartum recovery. Sleep whenever the baby sleeps and receive help from family and friends with household chores. Avoid overexertion and listen to your body’s signals.
- A nutritious dietEating a balanced diet rich in nutrients is essential for replenishing the body’s stores after birth. Include plenty of fruit, vegetables, whole grains, lean proteins, and healthy fats in your meals. Stay hydrated by drinking plenty of water.
- Gentle ExerciseAlthough vigorous exercise should be avoided in the early postpartum period, gentle activities such as walking or postpartum yoga can help improve circulation, reduce stress, and aid recovery. Consult your health care provider before beginning any exercise regimen.
- Pelvic Floor ExercisesThe pelvic floor muscles weaken during pregnancy and childbirth, leading to problems such as urinary incontinence. Performing Kegel exercises can help strengthen these muscles and prevent such problems.
- Seek SupportJoining a new mum support group or talking to other mums can provide emotional support and reassurance. Don’t hesitate to seek professional help if you’re feeling overwhelmed or experiencing symptoms of postpartum depression.
- Contact your PartnerAdjusting to parenthood can be challenging for both partners. Take time to communicate openly with your partner, share your feelings, and support each other through this transition.
- Attend Postpartum CheckupsRegular check-ups with your healthcare provider are essential for monitoring your recovery and addressing any concerns. Discuss your physical and emotional well-being openly during these visits.
- Practice Self CareRemember to take care of yourself amidst the demands of caring for a newborn. Schedule some time for activities you enjoy, whether that’s reading, taking a relaxing bath, or going for a walk.
- Stay InformedEducate yourself about postpartum health issues, such as postpartum depression, breastfeeding challenges, and body changes. Knowing what to expect can help you prepare and seek help when needed.
- Be patient with YourselfAdjusting to motherhood is a journey, and it’s okay to have good days and bad days. Be kind to yourself, celebrate your successes, and don’t be too hard on yourself when things don’t go as planned.
Prioritizing postnatal health is not only beneficial for the mother but also for the wellbeing of the whole family. By looking after yourself, you will be better equipped to care for your newborn and enjoy this special time in your life.
