Achi news desk-
Benefits of sleep: Nowadays, due to a busy schedule in life, everyone is struggling with problems like insomnia. In today’s time, getting enough sleep has become challenging for yourself. People use different types of experiments to sleep well. Lavender spray, listening to music, therapy and masks are some of the many methods used. But a new study revealed that getting enough sleep is not a challenging task but a very easy one.
A study conducted by the University of Texas St. Austin found that exercise is a better way to get enough sleep. This can help us enter deep ‘non-REM’ sleep before our brain catches up with rapid eye movements.
Let us tell you that NREM usually occurs in the first stage of the night. Researchers of the study published in Nature Study said that exercise will keep you physically as well as mentally healthy. When you stay mentally healthy, your activity will increase and your mood will be good. When you don’t get enough sleep, you’ll feel tired throughout the day, says Rosie Davidson, chief sleep consultant at Just Chill Baby Sleep. According to The Mirror, he says exercise plays an important role in promoting better sleep by positively affecting both physical and mental health.
