Achi news desk-
Gulshan Devaiah was last seen in the Netflix series Guns & Gulaabs.
Gulshan Devaiah’s journey into the realm of OMAD epitomizes the essence of mindful living – a harmonious blend of nutrition, fitness and personal well-being.
In the busy world of health and fitness, amidst the cacophony of dietary trends and wellness regimes, there is a simple but interesting concept: OMAD, or One Meal A Day. For actor Gulshan Devaiah, the journey to this unorthodox eating pattern began with a chance encounter — a Japanese interview with an Olympic gold medalist extolling the virtues of eating just one meal a day. What started as a spark of curiosity quickly ignited a healthy lifestyle choice, transforming Gulshan’s approach to nutrition and wellness.
Reflecting on his initial discovery of OMAD, Gulshan reports, “I came across this diet in 2018, I was surprised and intrigued by it.” As he delved deeper into the world of intermittent fasting, guided by the algorithmic serendipity of YouTube recommendations, Gulshan found himself drawn to the simplicity and potential benefits of consuming all of his daily sustenance in one sitting.
What sets OMAD apart, according to Gulshan, is its inherent flexibility and alignmentwith the body’s natural rhythms. “What makes it unique, nothing really,” he says. “Eating once a day is not something unfamiliar. Many people do it. We always have more than our bodies actually need.”
Embracing the OMAD lifestyle, Gulshan discovered a new sense of freedom in his relationship with food. “Sometimes I eat whatever I feel like, because you see it’s not really a diet,” he explains. “I should also be able to enjoy foods regardless of the occasion or celebrations.” From enjoying a wide variety of foods to savoring the occasional sweet treat, Gulshan’s approach to eating is characterized by balance and moderation.
Despite his adherence to OMAD, Gulshan emphasizes the importance of occasional indulgences and cheat days. “Once in a while, it’s important to have a cheat day,” he advises. “Don’t limit your mind with calories, and one cheat day really refreshes the mind.”
His commitment to physical fitness is essential to Gulshan’s holistic approach to health. “It’s not difficult at all,” he asserts. Through a combination of structured exercises and integrated movement throughout his daily routine, Gulshan maintains an active lifestyle that complements his dietary choices. “You don’t need to work out that much,” he said. “You can do these little things in your normal life. I find ways to complement my work out in these ways.”
In essence, Gulshan Devaiah’s journey into the realm of OMAD epitomizes the essence of mindful living – a harmonious blend of nutrition, fitness and personal well-being. As he continues to navigate the ever-evolving health and wellness landscape, Gulshan serves as an inspiring example of balance, reminding us to embrace simplicity, enjoy life’s pleasures, and prioritize holistic health above all else.
