Achi news desk-
Ramadan has not only its spiritual effects but also countless health benefits. This holy month offers an opportunity to make new habits and give up old ones that are not good for general health.
Experts, in a National News report, has enumerated some of the benefits of Ramadan and encouraged people to choose new habits such as reducing the use of caffeine, exercising, and getting rid of any junk food.
Wsinee Sukjaroenkraisri, executive vice president of strategy and programs at RAKxa Integrative Wellness in Thailand, said: “By integrating practices that holistically address physical, mental and spiritual well-being, individuals can unlock the transformative potential of this sacred month .”
Eat nutritiously
Nutritionist Mona Mobarak said: “Focus on nutrient-dense foods and stay hydrated. Also, try to avoid overeating at lunchtime to maintain energy levels during the day.”
Experts also suggested avoiding salty and spicy food including garlic, adding that focus should be on food timing, digestion and hydration. They also encouraged people to add vegetables and fruits to their diet for balanced food consumption.
People with diabetes, other illnesses during Ramadan
Swati Prasad, Specialist in Internal Medicine, at Royal Aster Clinic, Downtown Dubai, said that those suffering from diabetes or any other disease must consult their doctor regarding their medication, diet, and disease management.
Being aware of nutritional intake to ensure optimal digestion is essential for diabetics, says Mitun de Sarkar, managing director of Simply Healthy meal delivery service.
“People with Type 2 diabetes should visit a doctor a week or two beforehand to monitor their blood glucose and HbA1C levels for any medication changes if needed.”
Experts also stressed that people should keep checking their blood pressure to avoid any health complications. They also suggested eating light during iftar, then eating dinner and then a balanced swoor.
Exercise in Ramadan
Health care professionals encouraged people to choose less intense exercises to avoid dehydration during fasting. They suggested yoga and mobility.
A professional also suggested moderate exercise after a fast break to maintain overall health.
Benefits of fasting
Fasting helps to cleanse the body, burn body fat, and reduce bad cholesterol and inflammation. This also gives the human mind a break from neurotoxins, chemicals, and other food additives consumed through unhealthy eating. It also alleviates neuro-inflammation.
It is widely understood that fasting can increase neuroprotective factors, thereby improving cognitive, executive and emotional functioning, according to an expert.
