Achi news desk-
Loneliness is not simply the absence of social contact, but rather a subjective experience characterized by feelings of emptiness, disconnection, and perceived social isolation (Image: Shutterstock)
On this World Health Day, let us reaffirm our efforts to build resilient communities where every individual feels valued, connected and supported.
It is interesting how and why individuals cope with feelings of loneliness despite living in an age where technological connectivity is at its peak. This is worrying as various studies show increasing statistics of increased loneliness across age groups. From a shrinking social circle in old age due to retirement and the loss of loved ones, to changing family structures and living patterns during adulthood, and a growing interest in virtual reality among young people, loneliness is no different.
Vaishali Arora, Clinical Psychologist, Lissun, a new mental health business, says, “Loneliness is not just the absence of social contact, but rather a subjective experience characterized by feelings of emptiness, disconnection, and perceived social isolation. Disenchanted with constant connectivity through technology, it’s not only about the number of people around you, but also the quality of these connections.”
With a phenomenon that has serious and detrimental health effects in terms of cardiovascular health risks, dementia, and various mental health risks, it is not surprising that WHO has declared it a global health threat. Findings across research converge with the conclusion that people with social connections live longer.
A widespread problem like this requires a multifaceted approach. Changes are needed on a public scale such as building community resources and infrastructure that is accessible to the masses. These places and events of social interaction can help build connections across age groups and communities.
Arora shares, “In organizations, creating conducive environments for interaction and camaraderie between employees can help address isolation at work. An off-site meeting, an evening activity, collaboration between employees, or solving a shared challenge can create deeper relationships between the employees and spark conversations.”
As individuals living a life of online dating, online shopping, and online food ordering, we are left feeling isolated, insignificant, and invisible. No amount of virtual interaction can make up for the lack of people’s physical presence. It is only essential that we disconnect and participate in the environment around us. “Strong social relationships are built on meaningful shared experiences, and they thrive when they are mutually beneficial. Nurturing existing relationships through sincerity and effort makes a difference. People can join communities and interest groups to form new connections and foster a sense of belonging. Practicing gratitude and selflessness can help a person feel a sense of purpose and life satisfaction,” explains Arora.
On this World Health Day, let us reaffirm our efforts to build resilient communities where every individual feels valued, connected and supported. After all, we may feel alone, but we are not alone.
