Onion saves from heat waves, Gulkand keeps you cool. Onion protects against heat, Gulkand keeps cool: cucumber maintains water balance in the body, buttermilk gives strength to fight diseases. Achi-News

Even a little carelessness in the summer season invites many diseases. So, as soon as summer arrives, include green vegetables, fruits and drinks in your diet. Which has enough water. To stay fresh in the summer, dietitian Dr Paramjeet Kaur says that producing crops according to the season is a gift of nature. So, definitely eat fruits and vegetables growing around you.

Cucumber provides relief from constipation

Eating cucumber in summer is very beneficial for health. Vitamin A, B1, B6, C, D, potassium, phosphorus and iron are found in it. Drinking cucumber juice every day keeps the body fresh and strong. It provides relief from constipation. A cucumber contains 96% water.

Boost immunity with buttermilk

In summer, buttermilk is nothing less than nectar. Buttermilk is full of nutritional properties. This strengthens the immune system. If you want to cool your body instantly during summer, drink buttermilk. Drinking matcha after meals improves digestion. Apart from calcium, buttermilk is rich in protein, vitamin B and potassium, which are good for the body.

Gulkand will cool from within

Eating Gulkand in summer provides coolness to the body. It protects the body from dehydration and keeps the skin fresh and also cools the stomach. Vitamin C, E and B are abundant in Gulkand. It contains rich amounts of antioxidants, which increase immunity in the body and relieve fatigue. Eating Gulkand every day after meals not only works as a mouth freshener but also removes digestive problems.

Watermelon will keep you fresh

The summer season has arrived and in this season, fresh fruits and their juices are not only tasty but also very beneficial. Summer fruits like watermelon, melon and orange juice are very beneficial during summers which keep the body fit and active. A person must drink at least two glasses of watermelon juice during the summer season. Because of this, a sufficient amount of Vitamin C, Vitamin B5, B1, B2, B3 and B6 also reaches the body.

The unique benefits of coconut water

Coconut water keeps the body hydrated in summer. Drinking coconut water is beneficial in case of diarrhea, vomiting or diarrhea due to lack of water in the body. This not only fulfills the lack of water but also keeps the amount of essential elements balanced.

mint is powerful

The very name mint gives a feeling of freshness. Mint also works as a mouth freshener. During the summer season, mint should be added to curd every day. It also keeps digestion healthy. In the summer, when children often have heat stroke, drinking mint juice is very beneficial. Eating mint every day in this season is beneficial.

Secret of health hidden in Sattu

Sattu is made by grinding roasted gram and wheat. Sattu provides coolness to the stomach. Some people eat it by adding sugar while others add salt and spices. As much as using cold drinks to quench thirst in summer is harmful to health, gram sattu sherbet is equally beneficial.

save onions from heat waves

Onion is used as a salad with food. Daily consumption of onion in summer prevents heat stroke. In addition, many other heat-related diseases also stay away. Be it a sandwich, salad or chaat, onion doubles the taste of everything.

Lemon water will squeeze out the heat

Lemon water provides relief in the summer season. Lemon water controls the amount of salts that are reduced by heat and humidity. Lemon also has many properties.

use salad in food

Salad should be used as much as possible in food. Salad is 95 percent water. It contains a large amount of protein and very little fat. Using cucumber, cucumber and onion in salad is beneficial.

ice cream

The summer imagination is incomplete without ice cream. Ice cream cannot be completely categorized as junk food because it contains milk and dried fruit. But because of high calories, high sugar and preservatives, eat less. You can also eat ice cream by adding fruit to it.

Mango panna is nectar

Mango Panna is a must drink in summers. This is raw mango sherbet. Which protects you from heatstroke. Drinking two glasses of mango juice every day in summer keeps digestion healthy. Apart from this, it also keeps away constipation and stomach problems.

bottle gourd

Bottle gourds are a vegetable that most people don’t like. But because of the high amount of water it contains, it is very beneficial in the summer. Calcium, Magnesium, Vitamin A, C are found in it, so friends, what are you waiting for, eat these food items this summer and feel cool even in the heat.