Japanese Mind Detoxification Techniques; Traditional Methods | Mental Health | Related – 10 Japanese philosophies for mental detox: Why people live long in Japan, why they keep trees, air, rivers clean Achi-News

Just as our body needs detoxification, it is equally important to detox our mind from time to time. After a long day of work, fatigue, stress and some negative thoughts dominate our mind. This makes the brain feel tired. But we ignore it considering it a minor headache or fatigue. In such a situation, we are not even remotely able to think about mental detoxification.

As ‘World Mental Health Month’ continues, its main objective is to promote better mental health and educate people about it. On this occasion we will talk about how we can take care of our mental health. Detoxifying the mind can play a big role in improving mental health.

If we talk about traditional methods of mental detoxification, the most popular techniques in the world today are Japanese techniques. These are methods derived from ancient traditional philosophical thought. Japanese philosophy began about 1400 years ago, with a mixed influence of foreign ideas and traditional thought. Buddhist philosophy reached Japan via China in the fifth century.

There must be some social and historical reasons why it is very important even today for the Japanese to cherish life, to connect with nature, to cherish even a simple grass, flower, leaf and tree as a member of the family .

Today Japanese philosophy and its technique of mental detoxification are popular all over the world. People in Japan place great importance on mental detoxification. That is why they live longer and happier lives than people in other countries.

They also give importance to life, trees, air, water because Japan is probably one of the few exceptional countries in the world, where despite heavy industrialization, the air is clean, the river water is clean and the trees, nature, forests are safe. That’s why people here stay healthy until old age. One reason for this is the balance of body and mind.

so today relationship In the column we will talk about Japanese techniques to detoxify the mind.

What is the Japanese philosophy of mind-body balance?

The lifestyle of people in Japan is very healthy. Here people live healthy and happy lives. Japanese people practice many mental detoxification techniques. There is a deep philosophical understanding and idea behind each technique.

When it comes to detox, it’s not just about cleansing the body, eating a clean diet. It also has deep spiritual meanings. Such as-

Shinrin-yoku (Forest Brushing)

Shinrin-yoku or forest bathing is one of Japan’s most famous mental detoxification techniques. It means spending time in nature among trees, forests. Studies show that walking in the woods can reduce stress hormones, improve mood, and increase concentration.

According to a study published in the National Library of Medicine, experiments were carried out on Shinrin-yoku in 24 forests in Japan. In this regard, people were sent to different places after which their blood pressure, heart rate and pulse rate were examined. The results were much better than in the urban environment.

Kintsugi (gold architecture)

It is a Japanese art where cutting tools are fixed with powder of precious metals such as gold, silver or platinum. Its purpose is not to hide the cracks but to illuminate them. This shows how beautifully you can accept even the flaws.

Tai Chi

It is a Chinese art, which includes certain types of exercise techniques. The Japanese believe that this brings peace of mind. Tai chi focuses on the elements of yin (softness) and yang (hardness).

ikigai

Japanese people value the concept of ‘Ikigai’ very much. It means waking up in the morning with enthusiasm and living life with purpose. It’s about passion, skills, and living in sync with the needs of the world. Ikigai can be understood by things like what you like, what you do well, how you can improve on it.

Kaizen

Kaizen is a Japanese technique that means constantly striving to improve and never giving up. It is considered very important in Japanese culture and is also used in business, education and personal life.

Shōdo

Japanese Technique Shodo is traditional Japanese calligraphy that uses brush and ink to create beautiful letters. This technique is not only a form of art, but is also considered useful for mental peace and concentration.

Jazen

Zazen is a Japanese meditation technique that aims to achieve peace and concentration. This meditation is done while sitting, where the person can calm their mind and body. You can do this while sitting on the ground or on a chair. In this you have to pay attention to your breathing. This is usually done in the morning and evening only.

wabi-sabi

Wabi-sabi is part of Japanese culture which means accepting and being content with the little things in life. This teaches us that we should not run after perfection. One should only focus on doing better.

What are the benefits of mental detox?

Mental health has become a concern in today’s fast paced world, and many people are returning to old values ​​and traditions for peace of mind. Some people do meditation, yoga and meditation while some people move to villages to live a better life amidst natural beauty.

The most important thing about these Japanese healing techniques is that they are a modern version of ancient traditions, values, philosophies and ideas. He has not left the old one. So, there are many benefits of returning to the old days and incorporating that way of life into your everyday life. This keeps the body healthy and the mind calm.

If you also want to live a better and more successful life like the Japanese, then by adopting the above techniques you can detoxify your mind and live a healthy and happy life.