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4 hours agoAuthor: Gaurav Tiwari
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3 October That means Shardiya Navratri started from yesterday. In this regard, different goddesses are worshiped for 9 days. Each day of Navratri symbolizes a different power and achievement. People observe fast to please all the goddesses and to achieve all the achievements like happiness and prosperity in life.
The tradition of fasting has been going on for centuries. It is as old as the history of man on this earth. When grain was not discovered, humans used to go out hunting in search of food. One hunt required continuous hard work for hours and days. Once the hunt was done it was time to turn. Then when the food ran out, fasting time would begin because man did not know when he would get the next food, the next prey. The fasting time could vary from one day to 10 days.
Apart from this, whenever any natural calamity occurred, hunting became a more difficult task in those days. The belief was that nature was angry and because of her anger they could not get food. So, to please nature, they used to observe fast by giving up food.
When civilization flourished and different religions came into being, this fasting tradition took a religious form. However, in human history, fasting has been more a symbol of self-discipline, self-restraint and insight than a religious ritual.
During this period, great care was also taken in terms of food habits. During this period, only natural things had a place in the food.
so today’In the medical record‘ We will know how beneficial Navratri fasting is for our health. You will also learn that-
- What kind of fasting traditions are there in all the religions of the world?
- Does science also consider fasting beneficial?
- How to plan Navratri fast for good health?
In this article, we will understand in detail the history of fasting, its scientific analysis and the correct way of eating during this period. Before this, see in the graphic, the great benefits of Navratri fast.
Let us understand the science behind the points given in the graphic:
- Beneficial in weight management: During fasting, the fat burning process in the body increases and weight decreases.
- Detoxify the body: By giving up food or eating it in smaller quantities, the process of autophagy takes place in the body, which detoxifies the body.
- Improves the digestive system: By reducing the workload on the digestive system, it gets a chance to rest. This strengthens the digestive system.
- Blood pressure remains under control: Blood pressure remains under control by eating a healthy diet and reducing salt intake.
- Heart health improves: Keeping blood pressure under control and reducing triglyceride and cholesterol levels improves heart health.
- Inflammation is reduced: Inflammation is reduced due to a decrease in C-reactive protein during fasting.
- Brain function improves: Fasting accelerates the synthesis of nerve cells, which speeds up and improves brain function.
- Stress is reduced: Eating simple food during fasting reduces stress level.
- Sleep well: During the fast, eating a limited amount of food in the evening or giving up food gives rest to the digestive system and leads to better sleep.
- Have a longer life: By fasting, all parts of the body get a chance to rest. The functioning of the body becomes organized. This increases health and longevity.
The tradition of fasting meets scientific standards By giving up food or eating as little food as possible during fasting, a special process takes place in our body, called ‘autophagy’. Understand this way, because of fasting, when our body does not get enough energy from food, then the body collects energy by eating its weakest and damaged cells. As a result, the healthiest cells remain in the body and we become completely healthy. Japanese scientist Yoshinori Ohsumi received the Nobel Prize for Medicine in 2016 for explaining the science and benefits behind this process.
People observe three fasts together during Navratri. During Navratri, people not only practice food abstinence, but also observe three fasts at the same time. During this period, purity of thought, words and actions is taken care of. Because of this, physical and mental health remains good.
In Kaika Vrat physical violence has to be given up. One must be careful not to do anything that could harm anyone. In Vachik Vrat, only true words must be spoken. Apart from this, one should not speak such words that could hurt someone. In mental fasting one must give up thoughts such as lust, anger and greed.
See the graphic:
Take special care of food during Navratri fast During Navratri, special care must be taken for food along with worship for 9 days. In general, the rules of fasting mean that it is beneficial to health. If we plan a little ahead for Navratri fasting, there can be many benefits to our health. See the graphic, what to do and what not to do during this period.
- While planning meals, it is important to choose such food items that keep the body active.
- During this period, include liquid items in the diet, so that the body remains hydrated.
- Include fresh fruit and vegetables in your diet so that the body gets enough fibre.
- To improve the taste of food, you can add lemon juice to it. This will also strengthen the immune system.
There is a tradition of fasting in every religion There is a tradition of fasting in all religions and all civilizations of the world. Even before religion was created, people around the world used to fast. When this practice became part of a religion, its methods and reasons changed. The basic scientific objective behind all this is good physical health. There is a tradition of fasting in all the religions of the country and the world. See the graphic below.
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Also read this news related to Navratri…
News of need- Maa Durga’s four favorite foods: Goddess likes pumpkin, coconut barfi and sweet potato kheer, easy recipes to make at home.
If you are fasting on the occasion of Navratri and are going to make offerings to Maa Durga with your own hands, then we have brought you the recipes of Maa’s favorite dishes. Read the full news…
(Except translation, this story has not been edited by achinews staff and is published from a syndicated feed.)
source link https://www.bhaskar.com/lifestyle/news/sehatnama-fasting-for-9-days-during-navratri-will-detox-your-body-133737916.html
