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- Laziness Tips to Overcome; Effects On Relationships, Workplace And Personal Life
4 hours agoAuthor: Shaili Acharya
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For laziness is the greatest enemy in a man’s body.
The meaning of this Sanskrit verse is – “Laziness is the greatest enemy that lives in the human body.”
‘Let’s leave it today, it will do it tomorrow.’ We must have heard or seen many people postponing work for the next day. Like I will exercise from tomorrow, not today; I will be going to a yoga class from Monday; He will pay the electricity bill tomorrow, etc.
If you also have similar habits of procrastinating, then you are not only late for work but also have a negative impact on your health, relationships and personal growth.
According to a report published in the global health journal ‘The Lancet’, around 50% of people in India do not do enough physical activity in their daily routine. Among these, the number of Indian women is about 57% and men are 42%.
From this it can be estimated how lazy Indians are to keep themselves physically fit.
But this laziness can be seen not only in health matters but also in other matters of life. Many of us are lazy in our personal work, office work and relationships, and because of that we have to suffer the consequences later.
When we are lazy in doing some work, either that work is never completed or it goes to someone else. There is also a famous statement of Dr APJ Abdul Kalam-
‘Those who stay only get as much as those who try to quit.’
So today we’rerelationship‘ In the column we will talk about what it means to be lazy in relationships, in the workplace and in personal life. You will also learn that-
- What are the disadvantages of being lazy in life?
- How can laziness be avoided?
Why does laziness happen?
Laziness means not wanting to do any work. Postponing all work until tomorrow or not fully participating in any work. Laziness is the habit of postponing all tasks, what is called procrastination in English.
This habit can make us lazy and gradually it can become our living pattern. This practice can also slow down our personal growth. Procrastination is a type of habit where a person delays or avoids any work unnecessarily before doing it. It is a state of mind where a person is not motivated to do any work and remains busy in other things before doing it. There are some common symptoms of delay, such as –
- Postponing work and causing unnecessary delay in doing it.
- Finds it difficult to complete tasks.
- Being busy with other things instead of doing important work.
- Inability to manage time.
What can be the reasons for laziness?
There can be many reasons for being lazy. An irregular and poor lifestyle is one of the main reasons for being lazy. Laziness also occurs due to lack of energy in the body.
In the present times where smartphones never leave our hands, it becomes the main reason why people are lazy.
According to a study published in the National Library of Medicine, people’s physical activity has decreased due to spending more time on smartphones, more screen time and social media.
Apart from this, there are other reasons why people become lazy. Understand easily in the graphic below-
Many disadvantages of laziness
Laziness is something that has no benefit. Be it personal relationships, professional growth or your own physical and mental health, laziness affects all aspects of life in a negative way.
What does it mean to be lazy in a relationship?
Being lazy in a relationship means taking your partner for granted. In simple words, it means underestimating a person and assuming that he or she will always be with us. If it’s there, we don’t need to do anything. If you feel that your partner takes you for granted then it can ruin your relationship.
What is the effect of laziness on the workplace?
Laziness has as bad an effect on the workplace as it does on our relationships. Due to laziness, the worker is not able to complete his work on time and in a better way.
Laziness is a threat to physical and mental health
Laziness not only has a negative impact on your personal life but also has adverse effects on your health. It also forces you not to do physical activity and we all know that physical activity is very important for the body.
The World Health Organization (WHO) also says you should do at least 150 minutes of exercise every week to stay healthy, but 50 percent of Indians don’t even meet this standard.
What is the effect of laziness on personal growth?
Laziness can also have a negative impact on personal growth, which can hinder a person’s development and self-improvement. Laziness is the biggest wall that stops you from reaching your goal.
- Laziness prevents a person from working on his faults and weaknesses, which can lead to a lack of personal growth.
- Laziness can prevent a person from learning new skills, causing them to fall behind.
- Laziness can reduce a person’s self-confidence, because because of laziness his development has stopped and he has lagged behind.
- It also has a negative effect on mental health, as it can increase stress, anxiety and depression.
What to do to overcome laziness?
Laziness is such a bad habit that even good opportunities are lost. Better leave this evil. It takes time to overcome laziness, so be patient and persist in your efforts. Eating healthy food, getting enough sleep and managing stress also help to get rid of laziness.
(Except translation, this story has not been edited by achinews staff and is published from a syndicated feed.)
source link https://www.bhaskar.com/lifestyle/news/laziness-overcome-tips-impacts-on-relationships-workplace-personal-life-133687070.html
