Except translation, this story has not been edited by achinews staff and is published from a syndicated feed.
39 minutes agoAuthor: Gaurav Tiwari
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For the first time during the Corona period, it happened that people were imprisoned in their homes. The roads were deserted. Ramanand Sagar’s Ramayana was playing on the television. It was as if we had all gone back a few years.
These days even old treatment methods have suddenly become relevant. People trusted Ayurvedic decoction more than English medicine. Giloy was used the most in this. It has a very important place in Ayurveda.
In Sanskrit it is also known as Guruchi or Amrita. Giloy has many health benefits. If consumed in the right amount, it can eliminate all the three types of doshas – Vayu, Pitta and Kapha.
Because of this special quality, it is also known as a Tridosha tranquilizer (medicine that destroys the three doshas).
so today ‘health record’ I will talk about Giloy. You will also learn that-
- Why does it have a special place in Ayurveda?
- What is its nutritional value?
- In which diseases is Giloy useful?
- How is it eaten?
Why is Giloy called Amrita?
Giloy is known as the giver of life. Before the development of modern medicine, medicines were not prepared in the laboratory. These were prepared from leaves and roots brought from our home garden or from nearby forests.
When any infectious disease spread, entire villages would begin to shrink. When people lost hope of life, Giloy used to save their lives with its antimicrobial properties. That is why it is also called Guruchi or Amriti in Sanskrit. What I mean to say is that Giloy gives life.
Giloy is rich in antimicrobial properties
Dr Ajay says that Giloy has amazing medicinal properties. The antipyretic properties present in it provide relief from fever. Due to antimicrobial properties, it provides relief from infections like dengue and malaria. While its anti-inflammatory properties provide relief from any kind of swelling.
Keeps more than 100 diseases away
Dr. Ajay says that Giloy is one such Ayurvedic medicine that can cure many diseases at the same time. With this, more than 100 minor and major problems of the body can be cured. Let us see in the graphic which diseases have been traditionally treated with the help of Giloy.
Beneficial in blood disorders
In case of any kind of disorder in the blood, Giloy is used to purify it. Pimples and acne caused by blood disorders are generally cured by eating Giloy.
Also beneficial in skin disorders
It is also useful in eliminating skin disorders like eczema. Dr. Ajay says that Acharya Charak has described Giloy as beneficial in any skin disease.
Provides relief from burning sensation in the hands and feet
If there is a burning sensation in the hands, feet or eyes, tears do not stop coming out of the eyes, there is a burning sensation when passing urine, then it is beneficial to use Guruchi powder with candy sugar.
Beneficial for diabetics
Sugar level increases in the blood of diabetics, which comes out of the body through urine. So it has a bad effect on the kidneys too. In such a situation, taking Giloy applied on Neem is beneficial.
Also beneficial in dengue and malaria
Eating Giloy with papaya leaves is beneficial in fevers like dengue and malaria. This not only cures the disease but also speeds up recovery.
Strengthens immunity
Giloy is known for its antimicrobial properties. In addition, it is also an immunity booster. So, during the Corona period, people benefited by making its decoction and drinking it. This removes toxins and strengthens immunity.
Also useful for skin
Giloy is not only beneficial in any kind of skin allergy, it also keeps the skin texture right. The antioxidants present in it keep our skin soft and glowing. Wrinkles do not appear. Therefore, by eating Giloy, people continue to look young for a long time.
Medicinal properties of Giloy
According to Dr. Anu Agarwal, founder and nutritionist of OneDietToday, Giloy is like a one-stop shop. This means that if Giloy decoction is consumed continuously, it keeps most of the diseases away. It has many properties such as antioxidant, anti-diabetic, antispasmodic. Let’s see in the graphic.
How to eat Giloy
According to nutritionist Anu Aggarwal, we can drink Giloy juice and it can also be consumed in powder form.
How to make Giloy juice: First of all take small pieces of Giloy. If the stem is not available then its leaves and roots are equally beneficial. Grind well. Now soak it in some water overnight. After waking up in the morning, grind it and filter it. This is Giloy juice, also called Ef.
Drink just one or two spoonfuls of it. If the taste seems bitter then you can drink it by mixing it in water. If you find it difficult to do it, you can also buy the powder from the market.
Giloy powder is also beneficial: Giloy powder is available in the market, which does not spoil for a long time. It is prepared by drying and grinding the stem and leaves of Giloy. You can drink it by boiling it in water and filtering it.
Giloy side effects and precautions
Dr says Ajay Kumar that it is important to take some precautions about eating Giloy. See the points given below –
- Before consuming Giloy, consult a doctor. Especially if you have any disease or if you are taking medicines.
- Eating too much Giloy can also have negative health effects. Balance is very important.
- Pregnant and lactating women should consult a doctor before consuming Giloy.
- Do not let children eat Giloy without medical recommendation.
- Giloy can reduce the level of sugar in the blood, so if you have diabetes or are taking diabetes medications, consult a doctor before consuming Giloy.
- This can cause constipation. So, if you have digestive problems, seek medical advice.
- This can cause some autoimmune diseases. So, if you already have any autoimmune disease and immunity is weak, then you should only use it on medical advice.
- The best way to eat Giloy is to make a decoction of Giloy powder and drink it.
- It is not advisable to drink Giloy juice directly.
(Except translation, this story has not been edited by achinews staff and is published from a syndicated feed.)
source link https://www.bhaskar.com/lifestyle/news/giloy-health-benefits-explained-ayurvedic-medicine-133679551.html
