Except translation, this story has not been edited by achinews staff and is published from a syndicated feed.
A huge event will be organized tomorrow, Friday, on the occasion of the tenth International Day of Yoga. District level mass yoga program will start from 6 am. In district level programmes, Revenue Minister Karan Singh Verma headed the mass yoga program at the district headquarters.
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According to the information, instructions have been given to ensure the participation of public representatives, government servants, students of educational institutions including schools, colleges, polytechnic, ITI in the mass yoga program organized in the area. Yoga organizations, NCC, NSS and common citizens will participate in the mass yoga program.
Group Yoga Program Time Table
On the tenth International Yoga Day in the district, mass yoga programs will be organized in all districts including the district headquarters on June 21. According to the schedule of the mass yoga program, all participants will have to be present before 6 am.
Similarly, the arrival of the guests will be at 6 am, the guest address will be at 6:2 am, the live telecast of the guest address of the main program will be at 6:10 am, the general yoga will be a practice sequence between 7:00 am and 7 :45 a.m. After this, a vote of thanks and the program will end at 7:50pm.
benefits of yoga
There are many benefits of doing yoga. Although just doing gym keeps our body healthy, yoga makes our body as well as mind healthy. Yoga teaches the art of living life. Yoga not only gives our body muscles a good workout, but it also helps keep our mind calm. Medical research has shown that yoga helps maintain good health, both physically and mentally.
Yoga relieves stress and induces better sleep, increases appetite and digestion. It always keeps the mind calm. If you include yoga in your daily routine, you can live a stress-free life. When we do yoga, many actions take place in the muscles such as stretching, twisting, twisting and stretching. This removes fatigue from our body and we always feel fresh.
(Except translation, this story has not been edited by achinews staff and is published from a syndicated feed.)
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