Achi news desk-
New York (Monitoring Desk) Many people have a habit of checking their mobile phone first thing in the morning, but now medical experts have issued a strict warning about this practice and informed about its serious harm.
According to the Times of India, experts say that looking at a phone screen immediately after waking up affects your ‘sleep-wake cycle’, leading to poor sleep quality and leaving you feeling tired even after waking up. .
Apart from this, this practice puts a lot of pressure on the eyes, causes mental stress and anxiety to the person, long sleep also feels inadequate and after waking up, it is very difficult to concentrate in operation all day. Apart from this, there are serious disadvantages to this practice that affect a person’s overall mental and physical health, therefore, experts say that mobile phones should never be used immediately after waking up.
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